Snacks, popcorn, home-prepared, oil-popped, unsalted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, popcorn, home-prepared, oil-popped, unsalted
500 kcal
Milk and cereal bar
413 kcal
Calories
500 kcal
413 kcal
Protein
9.0 g
6.5 g
Carbs
58.1 g
72.1 g
Fiber
10.0 g
0.4 g
Sugars
0.5 g
46.0 g
Fat
28.1 g
11.0 g
Sodium
3 mg
319 mg
Key takeaways
- Milk and cereal bar has 17% fewer calories (413 kcal vs 500 kcal).
- Snacks, popcorn, home-prepared, oil-popped, unsalted has more protein (9.0 g vs 6.5 g).
- Snacks, popcorn, home-prepared, oil-popped, unsalted has more carbs (58.1 g vs 72.1 g).
- Snacks, popcorn, home-prepared, oil-popped, unsalted has more fiber (10.0 g vs 0.4 g).
- Snacks, popcorn, home-prepared, oil-popped, unsalted has more sugars (0.5 g vs 46.0 g).
| Macronutrients | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Calories | 500 kcal | 413 kcal |
| Protein | 9.0 g | 6.5 g |
| Total Fat | 28.1 g | 11.0 g |
| Total Carbohydrate | 58.1 g | 72.1 g |
| Dietary Fiber | 10.0 g | 0.4 g |
| Total Sugars | 0.5 g | 46.0 g |
| Water | 2.8 g | 8.7 g |
| Carbohydrates | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 58.1 g | 72.1 g |
| Dietary Fiber | 10.0 g | 0.4 g |
| Total Sugars | 0.5 g | 46.0 g |
| Fats & Fatty Acids | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Total Fat | 28.1 g | 11.0 g |
| Saturated Fat | 5.1 g | 9.1 g |
| Monounsaturated Fat | 8.3 g | 1.2 g |
| Polyunsaturated Fat | 13.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 790.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12,730.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Protein | 9.0 g | 6.5 g |
| Vitamins | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 188.0 mcg |
| Vitamin C | 0.3 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 2.4 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.6 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 17.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 16.0 mg | 31.0 mg |
| Minerals | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Calcium | 10.0 mg | 410.0 mg |
| Iron | 2.8 mg | 6.0 mg |
| Magnesium | 108.0 mg | 21.0 mg |
| Phosphorus | 250.0 mg | 155.0 mg |
| Potassium | 225.0 mg | 254.0 mg |
| Sodium | 3.0 mg | 319.0 mg |
| Zinc | 2.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.3 mcg | 7.7 mcg |
| Sterols | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, popcorn, home-prepared, oil-popped, unsalted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, home-prepared, oil-popped, unsalted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 500 kcal for Snacks, popcorn, home-prepared, oil-popped, unsalted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, popcorn, home-prepared, oil-popped, unsalted or Milk and cereal bar?
Snacks, popcorn, home-prepared, oil-popped, unsalted has more protein: 9.0 g for Snacks, popcorn, home-prepared, oil-popped, unsalted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, popcorn, home-prepared, oil-popped, unsalted or Milk and cereal bar?
Snacks, popcorn, home-prepared, oil-popped, unsalted has more fiber: 10.0 g for Snacks, popcorn, home-prepared, oil-popped, unsalted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, popcorn, home-prepared, oil-popped, unsalted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, popcorn, home-prepared, oil-popped, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.