Snacks, popcorn, caramel-coated, with peanuts vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, popcorn, caramel-coated, with peanuts
400 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
400 kcal
465 kcal
Protein
6.4 g
8.7 g
Carbs
80.7 g
73.4 g
Fiber
3.8 g
5.7 g
Sugars
45.4 g
0.5 g
Fat
7.8 g
15.2 g
Sodium
295 mg
856 mg
Key takeaways
- Snacks, popcorn, caramel-coated, with peanuts has 14% fewer calories (400 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 80.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.8 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 45.4 g).
| Macronutrients | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 400 kcal | 465 kcal |
| Protein | 6.4 g | 8.7 g |
| Total Fat | 7.8 g | 15.2 g |
| Total Carbohydrate | 80.7 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 45.4 g | 0.5 g |
| Water | 3.3 g | 1.3 g |
| Carbohydrates | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 80.7 g | 73.4 g |
| Dietary Fiber | 3.8 g | 5.7 g |
| Total Sugars | 45.4 g | 0.5 g |
| Fats & Fatty Acids | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 7.8 g | 15.2 g |
| Saturated Fat | 1.0 g | 2.8 g |
| Monounsaturated Fat | 2.7 g | 6.3 g |
| Polyunsaturated Fat | 3.3 g | 5.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,210.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.4 g | 8.7 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 227.0 mg | ~ |
| Leucine | 641.0 mg | ~ |
| Lysine | 199.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 320.0 mg | ~ |
| Threonine | 231.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 303.0 mg | ~ |
| Alanine | 392.0 mg | ~ |
| Arginine | 489.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 103.0 mg | ~ |
| Glutamic Acid | 1,250.0 mg | ~ |
| Glycine | 309.0 mg | ~ |
| Proline | 452.0 mg | ~ |
| Serine | 308.0 mg | ~ |
| Tyrosine | 261.0 mg | ~ |
| Vitamins | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 3.5 mg |
| Vitamin K | 3.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.0 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 17.3 mg | 23.4 mg |
| Minerals | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 66.0 mg | 159.0 mg |
| Iron | 3.9 mg | 1.6 mg |
| Magnesium | 80.0 mg | 97.0 mg |
| Phosphorus | 127.0 mg | 318.0 mg |
| Potassium | 355.0 mg | 272.0 mg |
| Sodium | 295.0 mg | 856.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 3.9 mcg | 15.7 mcg |
| Sterols | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, popcorn, caramel-coated, with peanuts | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, caramel-coated, with peanuts or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, caramel-coated, with peanuts has fewer calories: 400 kcal for Snacks, popcorn, caramel-coated, with peanuts vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, popcorn, caramel-coated, with peanuts or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.4 g for Snacks, popcorn, caramel-coated, with peanuts vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, popcorn, caramel-coated, with peanuts or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.8 g for Snacks, popcorn, caramel-coated, with peanuts vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, popcorn, caramel-coated, with peanuts or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, popcorn, caramel-coated, with peanuts is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.