Snacks, popcorn, caramel-coated, with peanuts vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, popcorn, caramel-coated, with peanuts
400 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
400 kcal
376 kcal
Protein
6.4 g
4.4 g
Carbs
80.7 g
72.9 g
Fiber
3.8 g
2.1 g
Sugars
45.4 g
35.1 g
Fat
7.8 g
7.5 g
Sodium
295 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 6% fewer calories (376 kcal vs 400 kcal).
- Snacks, popcorn, caramel-coated, with peanuts has more protein (6.4 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 80.7 g).
- Snacks, popcorn, caramel-coated, with peanuts has more fiber (3.8 g vs 2.1 g).
- Breakfast bar, corn flake crust with fruit has more sugars (35.1 g vs 45.4 g).
| Macronutrients | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 400 kcal | 376 kcal |
| Protein | 6.4 g | 4.4 g |
| Total Fat | 7.8 g | 7.5 g |
| Total Carbohydrate | 80.7 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Total Sugars | 45.4 g | 35.1 g |
| Water | 3.3 g | 14.5 g |
| Carbohydrates | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 80.7 g | 72.9 g |
| Dietary Fiber | 3.8 g | 2.1 g |
| Total Sugars | 45.4 g | 35.1 g |
| Fats & Fatty Acids | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 7.8 g | 7.5 g |
| Saturated Fat | 1.0 g | 1.5 g |
| Monounsaturated Fat | 2.7 g | 5.0 g |
| Polyunsaturated Fat | 3.3 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 60.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 3,210.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.4 g | 4.4 g |
| Histidine | 182.0 mg | ~ |
| Isoleucine | 227.0 mg | ~ |
| Leucine | 641.0 mg | ~ |
| Lysine | 199.0 mg | ~ |
| Methionine | 112.0 mg | ~ |
| Phenylalanine | 320.0 mg | ~ |
| Threonine | 231.0 mg | ~ |
| Tryptophan | 52.0 mg | ~ |
| Valine | 303.0 mg | ~ |
| Alanine | 392.0 mg | ~ |
| Arginine | 489.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 103.0 mg | ~ |
| Glutamic Acid | 1,250.0 mg | ~ |
| Glycine | 309.0 mg | ~ |
| Proline | 452.0 mg | ~ |
| Serine | 308.0 mg | ~ |
| Tyrosine | 261.0 mg | ~ |
| Vitamins | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 3.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 2.0 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 16.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 17.3 mg | 34.3 mg |
| Minerals | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 66.0 mg | 41.0 mg |
| Iron | 3.9 mg | 4.9 mg |
| Magnesium | 80.0 mg | 27.0 mg |
| Phosphorus | 127.0 mg | 103.0 mg |
| Potassium | 355.0 mg | 197.0 mg |
| Sodium | 295.0 mg | 167.0 mg |
| Zinc | 1.2 mg | 4.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.8 mg | ~ |
| Selenium | 3.9 mcg | 15.0 mcg |
| Sterols | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, popcorn, caramel-coated, with peanuts | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, caramel-coated, with peanuts or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 400 kcal for Snacks, popcorn, caramel-coated, with peanuts vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, popcorn, caramel-coated, with peanuts or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, caramel-coated, with peanuts has more protein: 6.4 g for Snacks, popcorn, caramel-coated, with peanuts vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, popcorn, caramel-coated, with peanuts or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, caramel-coated, with peanuts has more fiber: 3.8 g for Snacks, popcorn, caramel-coated, with peanuts vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, popcorn, caramel-coated, with peanuts or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, popcorn, caramel-coated, with peanuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.