Snacks, oriental mix, rice-based vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, oriental mix, rice-based
506 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
506 kcal
481 kcal
Protein
17.3 g
9.2 g
Carbs
51.6 g
60.8 g
Fiber
13.2 g
3.6 g
Sugars
3.0 g
~
Fat
25.6 g
22.3 g
Sodium
413 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 5% fewer calories (481 kcal vs 506 kcal).
- Snacks, oriental mix, rice-based has more protein (17.3 g vs 9.2 g).
- Snacks, oriental mix, rice-based has more carbs (51.6 g vs 60.8 g).
- Snacks, oriental mix, rice-based has more fiber (13.2 g vs 3.6 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 25.6 g).
| Macronutrients | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 506 kcal | 481 kcal |
| Protein | 17.3 g | 9.2 g |
| Total Fat | 25.6 g | 22.3 g |
| Total Carbohydrate | 51.6 g | 60.8 g |
| Dietary Fiber | 13.2 g | 3.6 g |
| Total Sugars | 3.0 g | ~ |
| Water | 2.6 g | 3.8 g |
| Carbohydrates | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 51.6 g | 60.8 g |
| Dietary Fiber | 13.2 g | 3.6 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 25.6 g | 22.3 g |
| Saturated Fat | 3.8 g | 6.0 g |
| Monounsaturated Fat | 9.9 g | 12.2 g |
| Polyunsaturated Fat | 10.6 g | 2.9 g |
| Omega-3 Fatty Acids | 317.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 10,286.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 17.3 g | 9.2 g |
| Histidine | 473.0 mg | 208.0 mg |
| Isoleucine | 675.0 mg | 354.0 mg |
| Leucine | 1,240.0 mg | 649.0 mg |
| Lysine | 681.0 mg | 333.0 mg |
| Methionine | 247.0 mg | 161.0 mg |
| Phenylalanine | 972.0 mg | 442.0 mg |
| Threonine | 640.0 mg | 286.0 mg |
| Tryptophan | 192.0 mg | 115.0 mg |
| Valine | 797.0 mg | 417.0 mg |
| Alanine | 745.0 mg | 319.0 mg |
| Arginine | 2,103.0 mg | 396.0 mg |
| Aspartic Acid | 2,161.0 mg | 510.0 mg |
| Cystine | 254.0 mg | 185.0 mg |
| Glutamic Acid | 4,109.0 mg | 2,729.0 mg |
| Glycine | 1,081.0 mg | 330.0 mg |
| Proline | 945.0 mg | 972.0 mg |
| Serine | 929.0 mg | 459.0 mg |
| Tyrosine | 743.0 mg | 273.0 mg |
| Vitamins | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.6 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 3.1 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 38.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.6 mg |
| Choline | 18.1 mg | ~ |
| Minerals | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 54.0 mg | 222.0 mg |
| Iron | 2.4 mg | 2.5 mg |
| Magnesium | 118.0 mg | 37.0 mg |
| Phosphorus | 262.0 mg | 339.0 mg |
| Potassium | 328.0 mg | 342.0 mg |
| Sodium | 413.0 mg | 1,044.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.6 mg |
| Selenium | 8.1 mcg | 20.8 mcg |
| Sterols | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Phytosterols | 25.0 mg | ~ |
| Other | Snacks, oriental mix, rice-based | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, oriental mix, rice-based or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 506 kcal for Snacks, oriental mix, rice-based vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, oriental mix, rice-based or Crackers, rye, sandwich-type with cheese filling?
Snacks, oriental mix, rice-based has more protein: 17.3 g for Snacks, oriental mix, rice-based vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, oriental mix, rice-based or Crackers, rye, sandwich-type with cheese filling?
Snacks, oriental mix, rice-based has more fiber: 13.2 g for Snacks, oriental mix, rice-based vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, oriental mix, rice-based or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Snacks, oriental mix, rice-based is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.