Snacks, KRAFT, CORNNUTS, plain vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, KRAFT, CORNNUTS, plain
446 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
446 kcal
465 kcal
Protein
8.5 g
8.7 g
Carbs
71.9 g
73.4 g
Fiber
6.9 g
5.7 g
Sugars
0.6 g
0.5 g
Fat
15.6 g
15.2 g
Sodium
635 mg
856 mg
Key takeaways
- Snacks, KRAFT, CORNNUTS, plain has 4% fewer calories (446 kcal vs 465 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 8.5 g).
- Snacks, KRAFT, CORNNUTS, plain has more carbs (71.9 g vs 73.4 g).
- Snacks, KRAFT, CORNNUTS, plain has more fiber (6.9 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.6 g).
| Macronutrients | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 446 kcal | 465 kcal |
| Protein | 8.5 g | 8.7 g |
| Total Fat | 15.6 g | 15.2 g |
| Total Carbohydrate | 71.9 g | 73.4 g |
| Dietary Fiber | 6.9 g | 5.7 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 1.3 g | 1.3 g |
| Carbohydrates | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 71.9 g | 73.4 g |
| Dietary Fiber | 6.9 g | 5.7 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 15.6 g | 15.2 g |
| Saturated Fat | 2.4 g | 2.8 g |
| Monounsaturated Fat | 9.5 g | 6.3 g |
| Polyunsaturated Fat | 3.1 g | 5.0 g |
| Omega-3 Fatty Acids | 58.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,009.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 8.5 g | 8.7 g |
| Vitamins | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.0 mg | 3.5 mg |
| Vitamin K | 9.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 20.6 mg | 23.4 mg |
| Minerals | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 9.0 mg | 159.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 113.0 mg | 97.0 mg |
| Phosphorus | 275.0 mg | 318.0 mg |
| Potassium | 278.0 mg | 272.0 mg |
| Sodium | 635.0 mg | 856.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 14.8 mcg | 15.7 mcg |
| Sterols | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, KRAFT, CORNNUTS, plain | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, KRAFT, CORNNUTS, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, KRAFT, CORNNUTS, plain has fewer calories: 446 kcal for Snacks, KRAFT, CORNNUTS, plain vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, KRAFT, CORNNUTS, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 8.5 g for Snacks, KRAFT, CORNNUTS, plain vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, KRAFT, CORNNUTS, plain or Snacks, tortilla chips, light (baked with less oil)?
Snacks, KRAFT, CORNNUTS, plain has more fiber: 6.9 g for Snacks, KRAFT, CORNNUTS, plain vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, KRAFT, CORNNUTS, plain or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, KRAFT, CORNNUTS, plain is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.