Snacks, granola bar, fruit-filled, nonfat vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Snacks, granola bar, fruit-filled, nonfat
342 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
342 kcal
536 kcal
Protein
5.9 g
7.0 g
Carbs
77.6 g
52.9 g
Fiber
7.4 g
4.8 g
Sugars
55.3 g
0.2 g
Fat
0.9 g
34.6 g
Sodium
24 mg
8 mg
Key takeaways
- Snacks, granola bar, fruit-filled, nonfat has 36% fewer calories (342 kcal vs 536 kcal).
- Snacks, potato chips, plain, unsalted has more protein (7.0 g vs 5.9 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 77.6 g).
- Snacks, granola bar, fruit-filled, nonfat has more fiber (7.4 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 55.3 g).
| Macronutrients | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 342 kcal | 536 kcal |
| Protein | 5.9 g | 7.0 g |
| Total Fat | 0.9 g | 34.6 g |
| Total Carbohydrate | 77.6 g | 52.9 g |
| Dietary Fiber | 7.4 g | 4.8 g |
| Total Sugars | 55.3 g | 0.2 g |
| Water | 13.7 g | 1.9 g |
| Carbohydrates | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 77.6 g | 52.9 g |
| Dietary Fiber | 7.4 g | 4.8 g |
| Total Sugars | 55.3 g | 0.2 g |
| Fats & Fatty Acids | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 0.9 g | 34.6 g |
| Saturated Fat | 0.2 g | 11.0 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 0.4 g | 12.2 g |
| Omega-3 Fatty Acids | 19.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 332.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 5.9 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 9.1 mg |
| Vitamin K | 2.7 mcg | 22.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 1.6 mg | 0.7 mg |
| Folate (B9) | 316.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 26.7 mg | 37.5 mg |
| Minerals | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 3.0 mg | 24.0 mg |
| Iron | 4.0 mg | 1.6 mg |
| Magnesium | 50.0 mg | 67.0 mg |
| Phosphorus | 122.0 mg | 165.0 mg |
| Potassium | 220.0 mg | 1,275.0 mg |
| Sodium | 24.0 mg | 8.0 mg |
| Zinc | 1.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 8.3 mcg | 8.1 mcg |
| Sterols | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, granola bar, fruit-filled, nonfat | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, fruit-filled, nonfat has fewer calories: 342 kcal for Snacks, granola bar, fruit-filled, nonfat vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more protein: 5.9 g for Snacks, granola bar, fruit-filled, nonfat vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, plain, unsalted?
Snacks, granola bar, fruit-filled, nonfat has more fiber: 7.4 g for Snacks, granola bar, fruit-filled, nonfat vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Snacks, granola bar, fruit-filled, nonfat or Snacks, potato chips, plain, unsalted healthier?
Snacks, granola bar, fruit-filled, nonfat is lower in calories, and Snacks, potato chips, plain, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.