Snacks, cornnuts, nacho-flavor vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, cornnuts, nacho-flavor
438 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
438 kcal
465 kcal
Protein
9.4 g
8.7 g
Carbs
71.6 g
73.4 g
Fiber
8.0 g
5.7 g
Sugars
~
0.5 g
Fat
14.2 g
15.2 g
Sodium
634 mg
856 mg
Key takeaways
- Snacks, cornnuts, nacho-flavor has 6% fewer calories (438 kcal vs 465 kcal).
- Snacks, cornnuts, nacho-flavor has more protein (9.4 g vs 8.7 g).
- Snacks, cornnuts, nacho-flavor has more carbs (71.6 g vs 73.4 g).
- Snacks, cornnuts, nacho-flavor has more fiber (8.0 g vs 5.7 g).
- Snacks, cornnuts, nacho-flavor has more fat (14.2 g vs 15.2 g).
| Macronutrients | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 438 kcal | 465 kcal |
| Protein | 9.4 g | 8.7 g |
| Total Fat | 14.2 g | 15.2 g |
| Total Carbohydrate | 71.6 g | 73.4 g |
| Dietary Fiber | 8.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Water | 2.1 g | 1.3 g |
| Carbohydrates | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 71.6 g | 73.4 g |
| Dietary Fiber | 8.0 g | 5.7 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 14.2 g | 15.2 g |
| Saturated Fat | 2.6 g | 2.8 g |
| Monounsaturated Fat | 7.3 g | 6.3 g |
| Polyunsaturated Fat | 3.2 g | 5.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.4 g | 8.7 g |
| Vitamins | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 15.5 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 15.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 35.0 mg | 159.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 109.0 mg | 97.0 mg |
| Phosphorus | 309.0 mg | 318.0 mg |
| Potassium | 311.0 mg | 272.0 mg |
| Sodium | 634.0 mg | 856.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | ~ | 15.7 mcg |
| Sterols | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 2.0 mg | 3.0 mg |
| Other | Snacks, cornnuts, nacho-flavor | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, cornnuts, nacho-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, cornnuts, nacho-flavor has fewer calories: 438 kcal for Snacks, cornnuts, nacho-flavor vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, cornnuts, nacho-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, cornnuts, nacho-flavor has more protein: 9.4 g for Snacks, cornnuts, nacho-flavor vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, cornnuts, nacho-flavor or Snacks, tortilla chips, light (baked with less oil)?
Snacks, cornnuts, nacho-flavor has more fiber: 8.0 g for Snacks, cornnuts, nacho-flavor vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, cornnuts, nacho-flavor or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, cornnuts, nacho-flavor is lower in calories, and Snacks, cornnuts, nacho-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.