Snacks, cornnuts, nacho-flavor vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, cornnuts, nacho-flavor
438 kcal
Milk and cereal bar
413 kcal
Calories
438 kcal
413 kcal
Protein
9.4 g
6.5 g
Carbs
71.6 g
72.1 g
Fiber
8.0 g
0.4 g
Sugars
~
46.0 g
Fat
14.2 g
11.0 g
Sodium
634 mg
319 mg
Key takeaways
- Milk and cereal bar has 6% fewer calories (413 kcal vs 438 kcal).
- Snacks, cornnuts, nacho-flavor has more protein (9.4 g vs 6.5 g).
- Snacks, cornnuts, nacho-flavor has more carbs (71.6 g vs 72.1 g).
- Snacks, cornnuts, nacho-flavor has more fiber (8.0 g vs 0.4 g).
- Milk and cereal bar has more fat (11.0 g vs 14.2 g).
| Macronutrients | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Calories | 438 kcal | 413 kcal |
| Protein | 9.4 g | 6.5 g |
| Total Fat | 14.2 g | 11.0 g |
| Total Carbohydrate | 71.6 g | 72.1 g |
| Dietary Fiber | 8.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Water | 2.1 g | 8.7 g |
| Carbohydrates | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 71.6 g | 72.1 g |
| Dietary Fiber | 8.0 g | 0.4 g |
| Total Sugars | ~ | 46.0 g |
| Fats & Fatty Acids | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Total Fat | 14.2 g | 11.0 g |
| Saturated Fat | 2.6 g | 9.1 g |
| Monounsaturated Fat | 7.3 g | 1.2 g |
| Polyunsaturated Fat | 3.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3,150.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Protein | 9.4 g | 6.5 g |
| Vitamins | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 188.0 mcg |
| Vitamin C | 15.5 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.2 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 15.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Calcium | 35.0 mg | 410.0 mg |
| Iron | 1.7 mg | 6.0 mg |
| Magnesium | 109.0 mg | 21.0 mg |
| Phosphorus | 309.0 mg | 155.0 mg |
| Potassium | 311.0 mg | 254.0 mg |
| Sodium | 634.0 mg | 319.0 mg |
| Zinc | 1.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Cholesterol | 2.0 mg | 6.0 mg |
| Other | Snacks, cornnuts, nacho-flavor | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, cornnuts, nacho-flavor or Milk and cereal bar?
Milk and cereal bar has fewer calories: 438 kcal for Snacks, cornnuts, nacho-flavor vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, cornnuts, nacho-flavor or Milk and cereal bar?
Snacks, cornnuts, nacho-flavor has more protein: 9.4 g for Snacks, cornnuts, nacho-flavor vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, cornnuts, nacho-flavor or Milk and cereal bar?
Snacks, cornnuts, nacho-flavor has more fiber: 8.0 g for Snacks, cornnuts, nacho-flavor vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, cornnuts, nacho-flavor or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, cornnuts, nacho-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.