Snacks, corn-based, extruded, cones, nacho-flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, cones, nacho-flavor
536 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
536 kcal
376 kcal
Protein
6.5 g
4.4 g
Carbs
57.3 g
72.9 g
Fiber
1.0 g
2.1 g
Sugars
~
35.1 g
Fat
31.7 g
7.5 g
Sodium
952 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 30% fewer calories (376 kcal vs 536 kcal).
- Snacks, corn-based, extruded, cones, nacho-flavor has more protein (6.5 g vs 4.4 g).
- Snacks, corn-based, extruded, cones, nacho-flavor has more carbs (57.3 g vs 72.9 g).
- Breakfast bar, corn flake crust with fruit has more fiber (2.1 g vs 1.0 g).
- Breakfast bar, corn flake crust with fruit has more fat (7.5 g vs 31.7 g).
| Macronutrients | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 536 kcal | 376 kcal |
| Protein | 6.5 g | 4.4 g |
| Total Fat | 31.7 g | 7.5 g |
| Total Carbohydrate | 57.3 g | 72.9 g |
| Dietary Fiber | 1.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Water | 1.9 g | 14.5 g |
| Carbohydrates | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 57.3 g | 72.9 g |
| Dietary Fiber | 1.0 g | 2.1 g |
| Total Sugars | ~ | 35.1 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 31.7 g | 7.5 g |
| Saturated Fat | 26.8 g | 1.5 g |
| Monounsaturated Fat | 2.1 g | 5.0 g |
| Polyunsaturated Fat | 0.8 g | 0.9 g |
| Omega-3 Fatty Acids | 20.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 830.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 6.5 g | 4.4 g |
| Histidine | 199.0 mg | ~ |
| Isoleucine | 265.0 mg | ~ |
| Leucine | 758.0 mg | ~ |
| Lysine | 262.0 mg | ~ |
| Methionine | 141.0 mg | ~ |
| Phenylalanine | 319.0 mg | ~ |
| Threonine | 252.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Valine | 350.0 mg | ~ |
| Alanine | 427.0 mg | ~ |
| Arginine | 305.0 mg | ~ |
| Aspartic Acid | 455.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,260.0 mg | ~ |
| Glycine | 235.0 mg | ~ |
| Proline | 587.0 mg | ~ |
| Serine | 320.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 608.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.4 mg | 13.5 mg |
| Vitamin B6 | 0.1 mg | 1.4 mg |
| Folate (B9) | 5.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 36.0 mg | 41.0 mg |
| Iron | 1.3 mg | 4.9 mg |
| Magnesium | 25.0 mg | 27.0 mg |
| Phosphorus | 76.0 mg | 103.0 mg |
| Potassium | 123.0 mg | 197.0 mg |
| Sodium | 952.0 mg | 167.0 mg |
| Zinc | 0.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.8 mcg | 15.0 mcg |
| Sterols | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, cones, nacho-flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, cones, nacho-flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 536 kcal for Snacks, corn-based, extruded, cones, nacho-flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, corn-based, extruded, cones, nacho-flavor or Breakfast bar, corn flake crust with fruit?
Snacks, corn-based, extruded, cones, nacho-flavor has more protein: 6.5 g for Snacks, corn-based, extruded, cones, nacho-flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, corn-based, extruded, cones, nacho-flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has more fiber: 1.0 g for Snacks, corn-based, extruded, cones, nacho-flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, corn-based, extruded, cones, nacho-flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, corn-based, extruded, cones, nacho-flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.