Snacks, corn-based, extruded, chips, unsalted vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, unsalted
556 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 16% fewer calories (465 kcal vs 556 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 6.6 g).
- Snacks, corn-based, extruded, chips, unsalted has more carbs (57.4 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 4.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 1.4 g).
| Macronutrients | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 556 kcal | 465 kcal |
| Protein | 6.6 g | 8.7 g |
| Total Fat | 33.4 g | 15.2 g |
| Total Carbohydrate | 57.4 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | 1.4 g | 0.5 g |
| Water | 1.0 g | 1.3 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 57.4 g | 73.4 g |
| Dietary Fiber | 4.4 g | 5.7 g |
| Total Sugars | 1.4 g | 0.5 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 33.4 g | 15.2 g |
| Saturated Fat | 4.3 g | 2.8 g |
| Monounsaturated Fat | 9.0 g | 6.3 g |
| Polyunsaturated Fat | 17.1 g | 5.0 g |
| Omega-3 Fatty Acids | 597.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 16,488.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 6.6 g | 8.7 g |
| Vitamins | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 3.5 mg |
| Vitamin K | 33.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 18.1 mg | 23.4 mg |
| Minerals | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 124.0 mg | 159.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 70.0 mg | 97.0 mg |
| Phosphorus | 184.0 mg | 318.0 mg |
| Potassium | 185.0 mg | 272.0 mg |
| Sodium | 15.0 mg | 856.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Selenium | 6.7 mcg | 15.7 mcg |
| Sterols | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, corn-based, extruded, chips, unsalted | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 556 kcal for Snacks, corn-based, extruded, chips, unsalted vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 6.6 g for Snacks, corn-based, extruded, chips, unsalted vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, corn-based, extruded, chips, unsalted or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 4.4 g for Snacks, corn-based, extruded, chips, unsalted vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, corn-based, extruded, chips, unsalted or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.