Snacks, corn-based, extruded, chips, unsalted vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, unsalted
556 kcal
Milk and cereal bar
413 kcal
Calories
556 kcal
413 kcal
Protein
6.6 g
6.5 g
Carbs
57.4 g
72.1 g
Fiber
4.4 g
0.4 g
Sugars
1.4 g
46.0 g
Fat
33.4 g
11.0 g
Sodium
15 mg
319 mg
Key takeaways
- Milk and cereal bar has 26% fewer calories (413 kcal vs 556 kcal).
- Snacks, corn-based, extruded, chips, unsalted has more protein (6.6 g vs 6.5 g).
- Snacks, corn-based, extruded, chips, unsalted has more carbs (57.4 g vs 72.1 g).
- Snacks, corn-based, extruded, chips, unsalted has more fiber (4.4 g vs 0.4 g).
- Snacks, corn-based, extruded, chips, unsalted has more sugars (1.4 g vs 46.0 g).
| Macronutrients | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Calories | 556 kcal | 413 kcal |
| Protein | 6.6 g | 6.5 g |
| Total Fat | 33.4 g | 11.0 g |
| Total Carbohydrate | 57.4 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | 1.4 g | 46.0 g |
| Water | 1.0 g | 8.7 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 57.4 g | 72.1 g |
| Dietary Fiber | 4.4 g | 0.4 g |
| Total Sugars | 1.4 g | 46.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Total Fat | 33.4 g | 11.0 g |
| Saturated Fat | 4.3 g | 9.1 g |
| Monounsaturated Fat | 9.0 g | 1.2 g |
| Polyunsaturated Fat | 17.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 597.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 16,488.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Protein | 6.6 g | 6.5 g |
| Vitamins | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 188.0 mcg |
| Vitamin C | 2.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.4 mg | 0.4 mg |
| Vitamin K | 33.6 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.7 mg |
| Niacin (B3) | 1.5 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 7.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 18.1 mg | 31.0 mg |
| Minerals | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Calcium | 124.0 mg | 410.0 mg |
| Iron | 1.7 mg | 6.0 mg |
| Magnesium | 70.0 mg | 21.0 mg |
| Phosphorus | 184.0 mg | 155.0 mg |
| Potassium | 185.0 mg | 254.0 mg |
| Sodium | 15.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 6.7 mcg | 7.7 mcg |
| Sterols | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, corn-based, extruded, chips, unsalted | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, unsalted or Milk and cereal bar?
Milk and cereal bar has fewer calories: 556 kcal for Snacks, corn-based, extruded, chips, unsalted vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, unsalted or Milk and cereal bar?
Snacks, corn-based, extruded, chips, unsalted has more protein: 6.6 g for Snacks, corn-based, extruded, chips, unsalted vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, corn-based, extruded, chips, unsalted or Milk and cereal bar?
Snacks, corn-based, extruded, chips, unsalted has more fiber: 4.4 g for Snacks, corn-based, extruded, chips, unsalted vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, corn-based, extruded, chips, unsalted or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, corn-based, extruded, chips, unsalted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.