Snacks, corn-based, extruded, chips, barbecue-flavor vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, corn-based, extruded, chips, barbecue-flavor
523 kcal
Crackers, wheat, low salt
473 kcal
Calories
523 kcal
473 kcal
Protein
7.0 g
8.6 g
Carbs
56.2 g
64.9 g
Fiber
5.2 g
4.5 g
Sugars
~
13.0 g
Fat
32.7 g
20.6 g
Sodium
763 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 10% fewer calories (473 kcal vs 523 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 7.0 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor has more carbs (56.2 g vs 64.9 g).
- Snacks, corn-based, extruded, chips, barbecue-flavor has more fiber (5.2 g vs 4.5 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 32.7 g).
| Macronutrients | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Calories | 523 kcal | 473 kcal |
| Protein | 7.0 g | 8.6 g |
| Total Fat | 32.7 g | 20.6 g |
| Total Carbohydrate | 56.2 g | 64.9 g |
| Dietary Fiber | 5.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Water | 1.2 g | 3.1 g |
| Carbohydrates | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 56.2 g | 64.9 g |
| Dietary Fiber | 5.2 g | 4.5 g |
| Total Sugars | ~ | 13.0 g |
| Fats & Fatty Acids | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 32.7 g | 20.6 g |
| Saturated Fat | 4.5 g | 5.2 g |
| Monounsaturated Fat | 9.5 g | 11.4 g |
| Polyunsaturated Fat | 16.2 g | 2.8 g |
| Omega-3 Fatty Acids | 1,230.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 14,940.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Protein | 7.0 g | 8.6 g |
| Histidine | 200.0 mg | 193.0 mg |
| Isoleucine | 277.0 mg | 314.0 mg |
| Leucine | 747.0 mg | 582.0 mg |
| Lysine | 284.0 mg | 236.0 mg |
| Methionine | 134.0 mg | 138.0 mg |
| Phenylalanine | 333.0 mg | 412.0 mg |
| Threonine | 279.0 mg | 242.0 mg |
| Tryptophan | 63.0 mg | 124.0 mg |
| Valine | 357.0 mg | 375.0 mg |
| Alanine | 475.0 mg | 289.0 mg |
| Arginine | 373.0 mg | 375.0 mg |
| Aspartic Acid | 586.0 mg | 406.0 mg |
| Cystine | 119.0 mg | 193.0 mg |
| Glutamic Acid | 1,243.0 mg | 2,765.0 mg |
| Glycine | 293.0 mg | 328.0 mg |
| Proline | 521.0 mg | 925.0 mg |
| Serine | 337.0 mg | 418.0 mg |
| Tyrosine | 273.0 mg | 250.0 mg |
| Vitamins | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 31.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 131.0 mg | 49.0 mg |
| Iron | 1.5 mg | 4.4 mg |
| Magnesium | 77.0 mg | 62.0 mg |
| Phosphorus | 207.0 mg | 220.0 mg |
| Potassium | 236.0 mg | 203.0 mg |
| Sodium | 763.0 mg | 190.0 mg |
| Zinc | 1.1 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.8 mg | 1.8 mg |
| Selenium | 4.1 mcg | 33.7 mcg |
| Sterols | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, corn-based, extruded, chips, barbecue-flavor | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, corn-based, extruded, chips, barbecue-flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 523 kcal for Snacks, corn-based, extruded, chips, barbecue-flavor vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, corn-based, extruded, chips, barbecue-flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 7.0 g for Snacks, corn-based, extruded, chips, barbecue-flavor vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, corn-based, extruded, chips, barbecue-flavor or Crackers, wheat, low salt?
Snacks, corn-based, extruded, chips, barbecue-flavor has more fiber: 5.2 g for Snacks, corn-based, extruded, chips, barbecue-flavor vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, corn-based, extruded, chips, barbecue-flavor or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.