Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
359 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Key takeaways
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 11% fewer calories (359 kcal vs 402 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 0.5 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 74.6 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.3 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more sugars (32.5 g vs 39.2 g).
| Macronutrients | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 359 kcal | 402 kcal |
| Protein | 0.5 g | 9.4 g |
| Total Fat | 6.5 g | 10.9 g |
| Total Carbohydrate | 74.6 g | 66.7 g |
| Dietary Fiber | 3.3 g | 7.5 g |
| Total Sugars | 39.2 g | 32.5 g |
| Water | 17.6 g | 11.3 g |
| Carbohydrates | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 74.6 g | 66.7 g |
| Dietary Fiber | 3.3 g | 7.5 g |
| Total Sugars | 39.2 g | 32.5 g |
| Fats & Fatty Acids | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 6.5 g | 10.9 g |
| Saturated Fat | 5.1 g | 1.9 g |
| Monounsaturated Fat | 0.8 g | 5.7 g |
| Polyunsaturated Fat | 0.2 g | 2.6 g |
| Omega-3 Fatty Acids | 13.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 225.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 0.5 g | 9.4 g |
| Vitamins | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 260.8 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | 3.7 mg |
| Vitamin K | 2.6 mcg | 1.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 6.4 mg |
| Vitamin B6 | 0.0 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 7.5 mg | 24.0 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 430.0 mg | 65.0 mg |
| Iron | 0.6 mg | 5.7 mg |
| Magnesium | 9.0 mg | 105.0 mg |
| Phosphorus | 18.0 mg | 290.0 mg |
| Potassium | 100.0 mg | 328.0 mg |
| Sodium | 8.0 mg | 195.0 mg |
| Zinc | 0.2 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 1.2 mcg | 11.3 mcg |
| Fluoride | 0.1 mcg | 0.2 mcg |
| Sterols | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 6.0 mg | ~ |
| Other | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has fewer calories: 359 kcal for Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 0.5 g for Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.3 g for Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.