SILK Vanilla, soymilk vs Natto
Nutrition comparison per 100 g.
SILK Vanilla, soymilk
41 kcal
Natto
212 kcal
Calories
41 kcal
212 kcal
Protein
2.5 g
17.7 g
Carbs
4.1 g
14.4 g
Fiber
0.4 g
5.4 g
Sugars
2.9 g
4.9 g
Fat
1.4 g
11.0 g
Sodium
39 mg
7 mg
Key takeaways
- SILK Vanilla, soymilk has 81% fewer calories (41 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.5 g).
- SILK Vanilla, soymilk has more carbs (4.1 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.4 g).
- SILK Vanilla, soymilk has more sugars (2.9 g vs 4.9 g).
| Macronutrients | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Calories | 41 kcal | 212 kcal |
| Protein | 2.5 g | 17.7 g |
| Total Fat | 1.4 g | 11.0 g |
| Total Carbohydrate | 4.1 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Water | 91.3 g | 55.0 g |
| Carbohydrates | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Total Carbohydrate | 4.1 g | 14.4 g |
| Dietary Fiber | 0.4 g | 5.4 g |
| Total Sugars | 2.9 g | 4.9 g |
| Fats & Fatty Acids | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Total Fat | 1.4 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Protein | 2.5 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Calcium | 123.0 mg | 217.0 mg |
| Iron | 0.4 mg | 8.6 mg |
| Magnesium | 16.0 mg | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | 123.0 mg | 729.0 mg |
| Sodium | 39.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | 2.3 mcg | 8.8 mcg |
| Sterols | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Vanilla, soymilk | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Vanilla, soymilk or Natto?
SILK Vanilla, soymilk has fewer calories: 41 kcal for SILK Vanilla, soymilk vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Vanilla, soymilk or Natto?
Natto has more protein: 2.5 g for SILK Vanilla, soymilk vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Vanilla, soymilk or Natto?
Natto has more fiber: 0.4 g for SILK Vanilla, soymilk vs 5.4 g for Natto per 100 g.
Is SILK Vanilla, soymilk or Natto healthier?
SILK Vanilla, soymilk is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.