SILK Unsweetened, soymilk vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
SILK Unsweetened, soymilk
33 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
33 kcal
81 kcal
Protein
2.9 g
8.5 g
Carbs
1.7 g
6.5 g
Fiber
0.4 g
0.8 g
Sugars
0.4 g
0.5 g
Fat
1.7 g
4.5 g
Sodium
35 mg
10 mg
Key takeaways
- SILK Unsweetened, soymilk has 59% fewer calories (33 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 2.9 g).
- SILK Unsweetened, soymilk has more carbs (1.7 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.4 g).
- SILK Unsweetened, soymilk has more sugars (0.4 g vs 0.5 g).
| Macronutrients | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 33 kcal | 81 kcal |
| Protein | 2.9 g | 8.5 g |
| Total Fat | 1.7 g | 4.5 g |
| Total Carbohydrate | 1.7 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Water | 93.2 g | 79.5 g |
| Carbohydrates | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 1.7 g | 6.5 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 0.4 g | 0.5 g |
| Fats & Fatty Acids | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.7 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | ~ | 1.0 g |
| Polyunsaturated Fat | ~ | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 2.9 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 80.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 123.0 mg | 59.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 16.0 mg | 60.0 mg |
| Phosphorus | ~ | 135.0 mg |
| Potassium | 123.0 mg | 355.0 mg |
| Sodium | 35.0 mg | 10.0 mg |
| Zinc | 0.3 mg | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | 2.3 mcg | 0.6 mcg |
| Sterols | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Unsweetened, soymilk | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, SILK Unsweetened, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
SILK Unsweetened, soymilk has fewer calories: 33 kcal for SILK Unsweetened, soymilk vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, SILK Unsweetened, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 2.9 g for SILK Unsweetened, soymilk vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, SILK Unsweetened, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.4 g for SILK Unsweetened, soymilk vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is SILK Unsweetened, soymilk or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
SILK Unsweetened, soymilk is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.