SILK Unsweetened, soymilk vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Unsweetened, soymilk
33 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
33 kcal
53 kcal
Protein
2.9 g
6.3 g
Carbs
1.7 g
7.6 g
Fiber
0.4 g
0.8 g
Sugars
0.4 g
1.7 g
Fat
1.7 g
0.0 g
Sodium
35 mg
5,637 mg
Key takeaways
- SILK Unsweetened, soymilk has 38% fewer calories (33 kcal vs 53 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 2.9 g).
- SILK Unsweetened, soymilk has more carbs (1.7 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.4 g).
- SILK Unsweetened, soymilk has more sugars (0.4 g vs 1.7 g).
| Macronutrients | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 33 kcal | 53 kcal |
| Protein | 2.9 g | 6.3 g |
| Total Fat | 1.7 g | 0.0 g |
| Total Carbohydrate | 1.7 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Water | 93.2 g | 70.8 g |
| Carbohydrates | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 7.6 g |
| Dietary Fiber | 0.4 g | 0.8 g |
| Total Sugars | 0.4 g | 1.7 g |
| Fats & Fatty Acids | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.7 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 2.9 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 10.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 123.0 mg | 19.0 mg |
| Iron | 0.4 mg | 1.9 mg |
| Magnesium | 16.0 mg | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | 123.0 mg | 217.0 mg |
| Sodium | 35.0 mg | 5,637.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 2.3 mcg | 0.5 mcg |
| Sterols | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Unsweetened, soymilk | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Unsweetened, soymilk or Soy sauce made from soy and wheat (shoyu)?
SILK Unsweetened, soymilk has fewer calories: 33 kcal for SILK Unsweetened, soymilk vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Unsweetened, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 2.9 g for SILK Unsweetened, soymilk vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, SILK Unsweetened, soymilk or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.4 g for SILK Unsweetened, soymilk vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Unsweetened, soymilk or Soy sauce made from soy and wheat (shoyu) healthier?
SILK Unsweetened, soymilk is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.