SILK Original Creamer vs Natto
Nutrition comparison per 100 g.
SILK Original Creamer
100 kcal
Natto
212 kcal
Calories
100 kcal
212 kcal
Protein
0.0 g
17.7 g
Carbs
6.7 g
14.4 g
Fiber
0.0 g
5.4 g
Sugars
0.0 g
4.9 g
Fat
6.7 g
11.0 g
Sodium
67 mg
7 mg
Key takeaways
- SILK Original Creamer has 53% fewer calories (100 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 0.0 g).
- SILK Original Creamer has more carbs (6.7 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.0 g).
- SILK Original Creamer has more sugars (0.0 g vs 4.9 g).
| Macronutrients | SILK Original Creamer | Natto |
|---|---|---|
| Calories | 100 kcal | 212 kcal |
| Protein | 0.0 g | 17.7 g |
| Total Fat | 6.7 g | 11.0 g |
| Total Carbohydrate | 6.7 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.0 g | 4.9 g |
| Water | 86.3 g | 55.0 g |
| Carbohydrates | SILK Original Creamer | Natto |
|---|---|---|
| Total Carbohydrate | 6.7 g | 14.4 g |
| Dietary Fiber | 0.0 g | 5.4 g |
| Total Sugars | 0.0 g | 4.9 g |
| Fats & Fatty Acids | SILK Original Creamer | Natto |
|---|---|---|
| Total Fat | 6.7 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Original Creamer | Natto |
|---|---|---|
| Protein | 0.0 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Original Creamer | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Original Creamer | Natto |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 67.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | SILK Original Creamer | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Original Creamer | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Original Creamer or Natto?
SILK Original Creamer has fewer calories: 100 kcal for SILK Original Creamer vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Original Creamer or Natto?
Natto has more protein: 0.0 g for SILK Original Creamer vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Original Creamer or Natto?
Natto has more fiber: 0.0 g for SILK Original Creamer vs 5.4 g for Natto per 100 g.
Is SILK Original Creamer or Natto healthier?
SILK Original Creamer is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.