SILK Original Creamer vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
SILK Original Creamer
100 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
100 kcal
53 kcal
Protein
0.0 g
6.3 g
Carbs
6.7 g
7.6 g
Fiber
0.0 g
0.8 g
Sugars
0.0 g
1.7 g
Fat
6.7 g
0.0 g
Sodium
67 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 47% fewer calories (53 kcal vs 100 kcal).
- Soy sauce made from soy and wheat (shoyu) has more protein (6.3 g vs 0.0 g).
- SILK Original Creamer has more carbs (6.7 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.0 g).
- SILK Original Creamer has more sugars (0.0 g vs 1.7 g).
| Macronutrients | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 100 kcal | 53 kcal |
| Protein | 0.0 g | 6.3 g |
| Total Fat | 6.7 g | 0.0 g |
| Total Carbohydrate | 6.7 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Water | 86.3 g | 70.8 g |
| Carbohydrates | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 6.7 g | 7.6 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 0.0 g | 1.7 g |
| Fats & Fatty Acids | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 6.7 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 0.0 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 0.0 mg | 19.0 mg |
| Iron | 0.0 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | ~ | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 67.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Original Creamer | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.4 g | 15.3 g |
Frequently asked questions
Which has fewer calories, SILK Original Creamer or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 100 kcal for SILK Original Creamer vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, SILK Original Creamer or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more protein: 0.0 g for SILK Original Creamer vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, SILK Original Creamer or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.0 g for SILK Original Creamer vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is SILK Original Creamer or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy sauce made from soy and wheat (shoyu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.