SILK Black Cherry soy Yogurt vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison per 100 g.
SILK Black Cherry soy Yogurt
88 kcal
Tofu, raw, firm, prepared with calcium sulfate
145 kcal
Calories
88 kcal
145 kcal
Protein
2.4 g
15.8 g
Carbs
17.1 g
4.3 g
Fiber
0.6 g
2.3 g
Sugars
11.8 g
~
Fat
1.2 g
8.7 g
Sodium
12 mg
14 mg
Key takeaways
- SILK Black Cherry soy Yogurt has 39% fewer calories (88 kcal vs 145 kcal).
- Tofu, raw, firm, prepared with calcium sulfate has more protein (15.8 g vs 2.4 g).
- Tofu, raw, firm, prepared with calcium sulfate has more carbs (4.3 g vs 17.1 g).
- Tofu, raw, firm, prepared with calcium sulfate has more fiber (2.3 g vs 0.6 g).
- SILK Black Cherry soy Yogurt has more fat (1.2 g vs 8.7 g).
| Macronutrients | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 88 kcal | 145 kcal |
| Protein | 2.4 g | 15.8 g |
| Total Fat | 1.2 g | 8.7 g |
| Total Carbohydrate | 17.1 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 11.8 g | ~ |
| Water | 78.2 g | 69.8 g |
| Carbohydrates | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 17.1 g | 4.3 g |
| Dietary Fiber | 0.6 g | 2.3 g |
| Total Sugars | 11.8 g | ~ |
| Fats & Fatty Acids | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Total Fat | 1.2 g | 8.7 g |
| Saturated Fat | 0.0 g | 1.3 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 4.9 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 582.0 mg |
| Omega-6 Fatty Acids | ~ | 4,339.0 mg |
| Protein & Amino Acids | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Protein | 2.4 g | 15.8 g |
| Histidine | ~ | 459.0 mg |
| Isoleucine | ~ | 782.0 mg |
| Leucine | ~ | 1,199.0 mg |
| Lysine | ~ | 1,039.0 mg |
| Methionine | ~ | 202.0 mg |
| Phenylalanine | ~ | 768.0 mg |
| Threonine | ~ | 644.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 796.0 mg |
| Alanine | ~ | 647.0 mg |
| Arginine | ~ | 1,050.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 218.0 mg |
| Glutamic Acid | ~ | 2,727.0 mg |
| Glycine | ~ | 616.0 mg |
| Proline | ~ | 851.0 mg |
| Serine | ~ | 743.0 mg |
| Tyrosine | ~ | 528.0 mg |
| Vitamins | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Vitamin C | 17.6 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 29.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calcium | 176.0 mg | 683.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | ~ | 58.0 mg |
| Phosphorus | ~ | 190.0 mg |
| Potassium | ~ | 237.0 mg |
| Sodium | 12.0 mg | 14.0 mg |
| Zinc | ~ | 1.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 1.2 mg |
| Selenium | ~ | 17.4 mcg |
| Sterols | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Black Cherry soy Yogurt | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Ash | 1.2 g | 1.4 g |
Frequently asked questions
Which has fewer calories, SILK Black Cherry soy Yogurt or Tofu, raw, firm, prepared with calcium sulfate?
SILK Black Cherry soy Yogurt has fewer calories: 88 kcal for SILK Black Cherry soy Yogurt vs 145 kcal for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more protein, SILK Black Cherry soy Yogurt or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more protein: 2.4 g for SILK Black Cherry soy Yogurt vs 15.8 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Which has more fiber, SILK Black Cherry soy Yogurt or Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has more fiber: 0.6 g for SILK Black Cherry soy Yogurt vs 2.3 g for Tofu, raw, firm, prepared with calcium sulfate per 100 g.
Is SILK Black Cherry soy Yogurt or Tofu, raw, firm, prepared with calcium sulfate healthier?
SILK Black Cherry soy Yogurt is lower in calories, and Tofu, raw, firm, prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.