SILK Black Cherry soy Yogurt vs Natto
Nutrition comparison per 100 g.
SILK Black Cherry soy Yogurt
88 kcal
Natto
212 kcal
Calories
88 kcal
212 kcal
Protein
2.4 g
17.7 g
Carbs
17.1 g
14.4 g
Fiber
0.6 g
5.4 g
Sugars
11.8 g
4.9 g
Fat
1.2 g
11.0 g
Sodium
12 mg
7 mg
Key takeaways
- SILK Black Cherry soy Yogurt has 59% fewer calories (88 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 2.4 g).
- Natto has more carbs (14.4 g vs 17.1 g).
- Natto has more fiber (5.4 g vs 0.6 g).
- Natto has more sugars (4.9 g vs 11.8 g).
| Macronutrients | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Calories | 88 kcal | 212 kcal |
| Protein | 2.4 g | 17.7 g |
| Total Fat | 1.2 g | 11.0 g |
| Total Carbohydrate | 17.1 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 11.8 g | 4.9 g |
| Water | 78.2 g | 55.0 g |
| Carbohydrates | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Total Carbohydrate | 17.1 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 11.8 g | 4.9 g |
| Fats & Fatty Acids | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Total Fat | 1.2 g | 11.0 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | ~ | 2.4 g |
| Polyunsaturated Fat | ~ | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Protein | 2.4 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 17.6 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Calcium | 176.0 mg | 217.0 mg |
| Iron | 0.6 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | ~ | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | SILK Black Cherry soy Yogurt | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, SILK Black Cherry soy Yogurt or Natto?
SILK Black Cherry soy Yogurt has fewer calories: 88 kcal for SILK Black Cherry soy Yogurt vs 212 kcal for Natto per 100 g.
Which has more protein, SILK Black Cherry soy Yogurt or Natto?
Natto has more protein: 2.4 g for SILK Black Cherry soy Yogurt vs 17.7 g for Natto per 100 g.
Which has more fiber, SILK Black Cherry soy Yogurt or Natto?
Natto has more fiber: 0.6 g for SILK Black Cherry soy Yogurt vs 5.4 g for Natto per 100 g.
Is SILK Black Cherry soy Yogurt or Natto healthier?
SILK Black Cherry soy Yogurt is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.