Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
883 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
883 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 19% fewer calories (718 kcal vs 883 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) has more sodium (0 mg vs 943 mg).
| Macronutrients | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 883 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 100.0 g | 80.5 g |
| Saturated Fat | 30.4 g | 16.7 g |
| Monounsaturated Fat | 51.0 g | 39.3 g |
| Polyunsaturated Fat | 14.2 g | 20.9 g |
| Omega-3 Fatty Acids | 604.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 13,600.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | ~ | 23.0 mg |
| Isoleucine | ~ | 52.0 mg |
| Leucine | ~ | 84.0 mg |
| Lysine | ~ | 68.0 mg |
| Methionine | ~ | 21.0 mg |
| Phenylalanine | ~ | 41.0 mg |
| Threonine | ~ | 39.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 57.0 mg |
| Alanine | ~ | 29.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 65.0 mg |
| Cystine | ~ | 8.0 mg |
| Glutamic Acid | ~ | 179.0 mg |
| Glycine | ~ | 18.0 mg |
| Proline | ~ | 83.0 mg |
| Serine | ~ | 46.0 mg |
| Tyrosine | ~ | 41.0 mg |
| Vitamins | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin E | ~ | 3.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Minerals | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 146.0 mg |
| Other | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 883 kcal for Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.