Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) vs Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Nutrition comparison per 100 g.
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
883 kcal
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
627 kcal
Calories
883 kcal
627 kcal
Protein
0.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
71.0 g
Sodium
0 mg
864 mg
Key takeaways
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has 29% fewer calories (627 kcal vs 883 kcal).
- Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has more fat (71.0 g vs 100.0 g).
- Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) has more sodium (0 mg vs 864 mg).
| Macronutrients | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calories | 883 kcal | 627 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 100.0 g | 71.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 28.0 g |
| Carbohydrates | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Total Fat | 100.0 g | 71.0 g |
| Saturated Fat | 30.4 g | 22.9 g |
| Monounsaturated Fat | 51.0 g | 37.2 g |
| Polyunsaturated Fat | 14.2 g | 7.5 g |
| Trans Fat | ~ | 19.1 g |
| Omega-3 Fatty Acids | 604.0 mg | 757.0 mg |
| Omega-6 Fatty Acids | 13,600.0 mg | 6,755.0 mg |
| Protein & Amino Acids | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Vitamins | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 6.1 mg |
| Vitamin K | ~ | 43.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Calcium | 0.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 0.0 mg |
| Phosphorus | 0.0 mg | 0.0 mg |
| Potassium | 0.0 mg | 0.0 mg |
| Sodium | 0.0 mg | 864.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries has fewer calories: 883 kcal for Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) vs 627 kcal for Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries per 100 g.
Is Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) or Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries healthier?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.