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Shortening household soybean (hydrogenated) and palm vs Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening

Nutrition comparison per 100 g.

Shortening household soybean (hydrogenated) and palm 883 kcal Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 883 kcal
Calories
883 kcal 883 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.0 g
Fat
100.0 g 100.0 g
Sodium
0 mg 0 mg
MacronutrientsShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Calories 883 kcal 883 kcal
Protein 0.0 g 0.0 g
Total Fat 100.0 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Water 0.0 g 0.0 g
CarbohydratesShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Total Fat 100.0 g 100.0 g
Saturated Fat 25.0 g 18.4 g
Monounsaturated Fat 42.5 g 38.9 g
Polyunsaturated Fat 26.6 g 38.0 g
Trans Fat ~ 12.6 g
Omega-3 Fatty Acids 1,480.0 mg 2,485.0 mg
Omega-6 Fatty Acids 25,160.0 mg 34,829.0 mg
Protein & Amino AcidsShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin E ~ 8.1 mg
Vitamin K ~ 24.7 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 0.2 mg
MineralsShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg ~
Selenium 0.0 mcg 0.0 mcg
SterolsShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Cholesterol 0.0 mg 0.0 mg
Phytosterols 148.0 mg 132.0 mg
OtherShortening household soybean (hydrogenated) and palmShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.0 g 0.0 g

Frequently asked questions

Is Shortening household soybean (hydrogenated) and palm or Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening healthier?

Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.

More Shortening household soybean (hydrogenated) and palm comparisons