Shortening frying (heavy duty), beef tallow and cottonseed vs Margarine, regular, hard, soybean (hydrogenated)
Nutrition comparison per 100 g.
Shortening frying (heavy duty), beef tallow and cottonseed
899 kcal
Margarine, regular, hard, soybean (hydrogenated)
718 kcal
Calories
899 kcal
718 kcal
Protein
0.0 g
0.9 g
Carbs
0.0 g
0.9 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
100.0 g
80.5 g
Sodium
0 mg
943 mg
Key takeaways
- Margarine, regular, hard, soybean (hydrogenated) has 20% fewer calories (718 kcal vs 899 kcal).
- Margarine, regular, hard, soybean (hydrogenated) has more protein (0.9 g vs 0.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more carbs (0.0 g vs 0.9 g).
- Margarine, regular, hard, soybean (hydrogenated) has more fat (80.5 g vs 100.0 g).
- Shortening frying (heavy duty), beef tallow and cottonseed has more sodium (0 mg vs 943 mg).
| Macronutrients | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calories | 899 kcal | 718 kcal |
| Protein | 0.0 g | 0.9 g |
| Total Fat | 100.0 g | 80.5 g |
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.0 g | 15.7 g |
| Carbohydrates | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Total Fat | 100.0 g | 80.5 g |
| Saturated Fat | 44.9 g | 16.7 g |
| Monounsaturated Fat | 38.5 g | 39.3 g |
| Polyunsaturated Fat | 8.8 g | 20.9 g |
| Omega-3 Fatty Acids | 500.0 mg | 1,500.0 mg |
| Omega-6 Fatty Acids | 8,300.0 mg | 19,400.0 mg |
| Protein & Amino Acids | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Protein | 0.0 g | 0.9 g |
| Histidine | 0.0 mg | 23.0 mg |
| Isoleucine | 0.0 mg | 52.0 mg |
| Leucine | 0.0 mg | 84.0 mg |
| Lysine | 0.0 mg | 68.0 mg |
| Methionine | 0.0 mg | 21.0 mg |
| Phenylalanine | 0.0 mg | 41.0 mg |
| Threonine | 0.0 mg | 39.0 mg |
| Tryptophan | 0.0 mg | 12.0 mg |
| Valine | 0.0 mg | 57.0 mg |
| Alanine | 0.0 mg | 29.0 mg |
| Arginine | 0.0 mg | 31.0 mg |
| Aspartic Acid | 0.0 mg | 65.0 mg |
| Cystine | 0.0 mg | 8.0 mg |
| Glutamic Acid | 0.0 mg | 179.0 mg |
| Glycine | 0.0 mg | 18.0 mg |
| Proline | 0.0 mg | 83.0 mg |
| Serine | 0.0 mg | 46.0 mg |
| Tyrosine | 0.0 mg | 41.0 mg |
| Vitamins | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 819.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin E | 4.0 mg | 3.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Minerals | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Calcium | 0.0 mg | 30.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 0.0 mg | 3.0 mg |
| Phosphorus | 0.0 mg | 23.0 mg |
| Potassium | 0.0 mg | 42.0 mg |
| Sodium | 0.0 mg | 943.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Cholesterol | 100.0 mg | 0.0 mg |
| Phytosterols | 32.0 mg | 146.0 mg |
| Other | Shortening frying (heavy duty), beef tallow and cottonseed | Margarine, regular, hard, soybean (hydrogenated) |
|---|---|---|
| Ash | 0.0 g | 2.0 g |
Frequently asked questions
Which has fewer calories, Shortening frying (heavy duty), beef tallow and cottonseed or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has fewer calories: 899 kcal for Shortening frying (heavy duty), beef tallow and cottonseed vs 718 kcal for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Which has more protein, Shortening frying (heavy duty), beef tallow and cottonseed or Margarine, regular, hard, soybean (hydrogenated)?
Margarine, regular, hard, soybean (hydrogenated) has more protein: 0.0 g for Shortening frying (heavy duty), beef tallow and cottonseed vs 0.9 g for Margarine, regular, hard, soybean (hydrogenated) per 100 g.
Is Shortening frying (heavy duty), beef tallow and cottonseed or Margarine, regular, hard, soybean (hydrogenated) healthier?
Margarine, regular, hard, soybean (hydrogenated) is lower in calories, and Margarine, regular, hard, soybean (hydrogenated) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.