Seeds, sunflower seed kernels, oil roasted, without salt vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, oil roasted, without salt
592 kcal
Teff, cooked
101 kcal
Calories
592 kcal
101 kcal
Protein
20.1 g
3.9 g
Carbs
22.9 g
19.9 g
Fiber
10.6 g
2.8 g
Sugars
3.1 g
~
Fat
51.3 g
0.7 g
Sodium
3 mg
8 mg
Key takeaways
- Teff, cooked has 83% fewer calories (101 kcal vs 592 kcal).
- Seeds, sunflower seed kernels, oil roasted, without salt has more protein (20.1 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 22.9 g).
- Seeds, sunflower seed kernels, oil roasted, without salt has more fiber (10.6 g vs 2.8 g).
- Teff, cooked has more fat (0.7 g vs 51.3 g).
| Macronutrients | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Calories | 592 kcal | 101 kcal |
| Protein | 20.1 g | 3.9 g |
| Total Fat | 51.3 g | 0.7 g |
| Total Carbohydrate | 22.9 g | 19.9 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Water | 1.5 g | 74.9 g |
| Carbohydrates | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 22.9 g | 19.9 g |
| Dietary Fiber | 10.6 g | 2.8 g |
| Total Sugars | 3.1 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Total Fat | 51.3 g | 0.7 g |
| Saturated Fat | 7.1 g | ~ |
| Monounsaturated Fat | 8.1 g | ~ |
| Polyunsaturated Fat | 34.3 g | ~ |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | ~ |
| Omega-6 Fatty Acids | 34,208.0 mg | ~ |
| Protein & Amino Acids | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Protein | 20.1 g | 3.9 g |
| Histidine | 556.0 mg | 88.0 mg |
| Isoleucine | 1,003.0 mg | 146.0 mg |
| Leucine | 1,461.0 mg | 311.0 mg |
| Lysine | 825.0 mg | 109.0 mg |
| Methionine | 435.0 mg | 125.0 mg |
| Phenylalanine | 1,029.0 mg | 203.0 mg |
| Threonine | 817.0 mg | 149.0 mg |
| Tryptophan | 306.0 mg | 41.0 mg |
| Valine | 1,158.0 mg | 200.0 mg |
| Alanine | 984.0 mg | 218.0 mg |
| Arginine | 2,116.0 mg | 151.0 mg |
| Aspartic Acid | 2,153.0 mg | 239.0 mg |
| Cystine | 397.0 mg | 69.0 mg |
| Glutamic Acid | 4,912.0 mg | 975.0 mg |
| Glycine | 1,286.0 mg | 139.0 mg |
| Proline | 1,040.0 mg | 193.0 mg |
| Serine | 947.0 mg | 181.0 mg |
| Tyrosine | 587.0 mg | 133.0 mg |
| Vitamins | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 36.3 mg | ~ |
| Vitamin K | 3.1 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.9 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 234.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.9 mg | ~ |
| Choline | 55.1 mg | ~ |
| Minerals | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Calcium | 87.0 mg | 49.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | 127.0 mg | 50.0 mg |
| Phosphorus | 1,139.0 mg | 120.0 mg |
| Potassium | 483.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 8.0 mg |
| Zinc | 5.2 mg | 1.1 mg |
| Copper | 1.8 mg | 0.2 mg |
| Manganese | 2.1 mg | 2.9 mg |
| Selenium | 78.2 mcg | ~ |
| Sterols | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, oil roasted, without salt | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, oil roasted, without salt or Teff, cooked?
Teff, cooked has fewer calories: 592 kcal for Seeds, sunflower seed kernels, oil roasted, without salt vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, sunflower seed kernels, oil roasted, without salt or Teff, cooked?
Seeds, sunflower seed kernels, oil roasted, without salt has more protein: 20.1 g for Seeds, sunflower seed kernels, oil roasted, without salt vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, oil roasted, without salt or Teff, cooked?
Seeds, sunflower seed kernels, oil roasted, without salt has more fiber: 10.6 g for Seeds, sunflower seed kernels, oil roasted, without salt vs 2.8 g for Teff, cooked per 100 g.
Is Seeds, sunflower seed kernels, oil roasted, without salt or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, sunflower seed kernels, oil roasted, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.