Seeds, sunflower seed kernels, oil roasted, without salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, oil roasted, without salt
592 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
592 kcal
582 kcal
Protein
20.1 g
19.3 g
Carbs
22.9 g
24.1 g
Fiber
10.6 g
11.1 g
Sugars
3.1 g
2.7 g
Fat
51.3 g
49.8 g
Sodium
3 mg
3 mg
Key takeaways
- Seeds, sunflower seed kernels, dry roasted, without salt has 2% fewer calories (582 kcal vs 592 kcal).
- Seeds, sunflower seed kernels, oil roasted, without salt has more protein (20.1 g vs 19.3 g).
- Seeds, sunflower seed kernels, oil roasted, without salt has fewer carbs (22.9 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 10.6 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sugar (2.7 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 592 kcal | 582 kcal |
| Protein | 20.1 g | 19.3 g |
| Total Fat | 51.3 g | 49.8 g |
| Total Carbohydrate | 22.9 g | 24.1 g |
| Dietary Fiber | 10.6 g | 11.1 g |
| Total Sugars | 3.1 g | 2.7 g |
| Water | 1.5 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 22.9 g | 24.1 g |
| Dietary Fiber | 10.6 g | 11.1 g |
| Total Sugars | 3.1 g | 2.7 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 51.3 g | 49.8 g |
| Saturated Fat | 7.1 g | 5.2 g |
| Monounsaturated Fat | 8.1 g | 9.5 g |
| Polyunsaturated Fat | 34.3 g | 32.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 34,208.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 20.1 g | 19.3 g |
| Histidine | 556.0 mg | 536.0 mg |
| Isoleucine | 1,003.0 mg | 967.0 mg |
| Leucine | 1,461.0 mg | 1,408.0 mg |
| Lysine | 825.0 mg | 795.0 mg |
| Methionine | 435.0 mg | 420.0 mg |
| Phenylalanine | 1,029.0 mg | 992.0 mg |
| Threonine | 817.0 mg | 788.0 mg |
| Tryptophan | 306.0 mg | 295.0 mg |
| Valine | 1,158.0 mg | 1,116.0 mg |
| Alanine | 984.0 mg | 948.0 mg |
| Arginine | 2,116.0 mg | 2,039.0 mg |
| Aspartic Acid | 2,153.0 mg | 2,076.0 mg |
| Cystine | 397.0 mg | 383.0 mg |
| Glutamic Acid | 4,912.0 mg | 4,735.0 mg |
| Glycine | 1,286.0 mg | 1,240.0 mg |
| Proline | 1,040.0 mg | 1,003.0 mg |
| Serine | 947.0 mg | 912.0 mg |
| Tyrosine | 587.0 mg | 565.0 mg |
| Vitamins | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.1 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 36.3 mg | 26.1 mg |
| Vitamin K | 3.1 mcg | 2.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 234.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.9 mg | 7.0 mg |
| Choline | 55.1 mg | 55.1 mg |
| Minerals | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 87.0 mg | 70.0 mg |
| Iron | 4.3 mg | 3.8 mg |
| Magnesium | 127.0 mg | 129.0 mg |
| Phosphorus | 1,139.0 mg | 1,155.0 mg |
| Potassium | 483.0 mg | 850.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 5.2 mg | 5.3 mg |
| Copper | 1.8 mg | 1.8 mg |
| Manganese | 2.1 mg | 2.1 mg |
| Selenium | 78.2 mcg | 79.3 mcg |
| Sterols | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sunflower seed kernels, oil roasted, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has fewer calories: 592 kcal for Seeds, sunflower seed kernels, oil roasted, without salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, oil roasted, without salt has more protein: 20.1 g for Seeds, sunflower seed kernels, oil roasted, without salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 10.6 g for Seeds, sunflower seed kernels, oil roasted, without salt vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, sunflower seed kernels, oil roasted, without salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, sunflower seed kernels, dry roasted, without salt is lower in calories, and Seeds, sunflower seed kernels, oil roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.