Seeds, sunflower seed kernels, oil roasted, with salt added vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sunflower seed kernels, oil roasted, with salt added
592 kcal
Vegetable oil, palm kernel
862 kcal
Calories
592 kcal
862 kcal
Protein
20.1 g
0.0 g
Carbs
22.9 g
0.0 g
Fiber
10.6 g
0.0 g
Sugars
3.1 g
0.0 g
Fat
51.3 g
100.0 g
Sodium
410 mg
0 mg
Key takeaways
- Seeds, sunflower seed kernels, oil roasted, with salt added has 31% fewer calories (592 kcal vs 862 kcal).
- Seeds, sunflower seed kernels, oil roasted, with salt added has more protein (20.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 22.9 g).
- Seeds, sunflower seed kernels, oil roasted, with salt added has more fiber (10.6 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 3.1 g).
| Macronutrients | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 592 kcal | 862 kcal |
| Protein | 20.1 g | 0.0 g |
| Total Fat | 51.3 g | 100.0 g |
| Total Carbohydrate | 22.9 g | 0.0 g |
| Dietary Fiber | 10.6 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Water | 1.5 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 22.9 g | 0.0 g |
| Dietary Fiber | 10.6 g | 0.0 g |
| Total Sugars | 3.1 g | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 51.3 g | 100.0 g |
| Saturated Fat | 7.1 g | 81.5 g |
| Monounsaturated Fat | 8.1 g | 11.4 g |
| Polyunsaturated Fat | 34.3 g | 1.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 34,208.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 20.1 g | 0.0 g |
| Histidine | 556.0 mg | 0.0 mg |
| Isoleucine | 1,003.0 mg | 0.0 mg |
| Leucine | 1,461.0 mg | 0.0 mg |
| Lysine | 825.0 mg | 0.0 mg |
| Methionine | 435.0 mg | 0.0 mg |
| Phenylalanine | 1,029.0 mg | 0.0 mg |
| Threonine | 817.0 mg | 0.0 mg |
| Tryptophan | 306.0 mg | 0.0 mg |
| Valine | 1,158.0 mg | 0.0 mg |
| Alanine | 984.0 mg | 0.0 mg |
| Arginine | 2,116.0 mg | 0.0 mg |
| Aspartic Acid | 2,153.0 mg | 0.0 mg |
| Cystine | 397.0 mg | 0.0 mg |
| Glutamic Acid | 4,912.0 mg | 0.0 mg |
| Glycine | 1,286.0 mg | 0.0 mg |
| Proline | 1,040.0 mg | 0.0 mg |
| Serine | 947.0 mg | 0.0 mg |
| Tyrosine | 587.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 36.3 mg | 3.8 mg |
| Vitamin K | 3.1 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.1 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 234.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.9 mg | 0.0 mg |
| Choline | 55.1 mg | 0.2 mg |
| Minerals | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 87.0 mg | 0.0 mg |
| Iron | 4.3 mg | 0.0 mg |
| Magnesium | 127.0 mg | 0.0 mg |
| Phosphorus | 1,139.0 mg | 0.0 mg |
| Potassium | 483.0 mg | 0.0 mg |
| Sodium | 410.0 mg | 0.0 mg |
| Zinc | 5.2 mg | 0.0 mg |
| Copper | 1.8 mg | 0.0 mg |
| Manganese | 2.1 mg | 0.0 mg |
| Selenium | 78.2 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sunflower seed kernels, oil roasted, with salt added | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed kernels, oil roasted, with salt added or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, oil roasted, with salt added has fewer calories: 592 kcal for Seeds, sunflower seed kernels, oil roasted, with salt added vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sunflower seed kernels, oil roasted, with salt added or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, oil roasted, with salt added has more protein: 20.1 g for Seeds, sunflower seed kernels, oil roasted, with salt added vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sunflower seed kernels, oil roasted, with salt added or Vegetable oil, palm kernel?
Seeds, sunflower seed kernels, oil roasted, with salt added has more fiber: 10.6 g for Seeds, sunflower seed kernels, oil roasted, with salt added vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sunflower seed kernels, oil roasted, with salt added or Vegetable oil, palm kernel healthier?
Seeds, sunflower seed kernels, oil roasted, with salt added is lower in calories, and Seeds, sunflower seed kernels, oil roasted, with salt added is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.