Seeds, sunflower seed butter, without salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sunflower seed butter, without salt
616 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
616 kcal
367 kcal
Protein
17.3 g
49.1 g
Carbs
23.3 g
38.4 g
Fiber
5.7 g
~
Sugars
10.5 g
~
Fat
55.2 g
4.8 g
Sodium
3 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 40% fewer calories (367 kcal vs 616 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.3 g).
- Seeds, sunflower seed butter, without salt has fewer carbs (23.3 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 55.2 g).
- Seeds, sunflower seed butter, without salt has less sodium (3 mg vs 37 mg).
| Macronutrients | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 616 kcal | 367 kcal |
| Protein | 17.3 g | 49.1 g |
| Total Fat | 55.2 g | 4.8 g |
| Total Carbohydrate | 23.3 g | 38.4 g |
| Dietary Fiber | 5.7 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Water | 0.6 g | 1.2 g |
| Carbohydrates | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 23.3 g | 38.4 g |
| Dietary Fiber | 5.7 g | ~ |
| Starch | 0.8 g | ~ |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 55.2 g | 4.8 g |
| Saturated Fat | 4.7 g | 1.2 g |
| Monounsaturated Fat | 39.0 g | 0.9 g |
| Polyunsaturated Fat | 9.8 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 9,736.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.3 g | 49.1 g |
| Histidine | 492.0 mg | 1,547.0 mg |
| Isoleucine | 842.0 mg | 1,769.0 mg |
| Leucine | 1,315.0 mg | 3,354.0 mg |
| Lysine | 532.0 mg | 2,492.0 mg |
| Methionine | 435.0 mg | 797.0 mg |
| Phenylalanine | 942.0 mg | 3,057.0 mg |
| Threonine | 723.0 mg | 1,816.0 mg |
| Tryptophan | 285.0 mg | 741.0 mg |
| Valine | 1,002.0 mg | 2,520.0 mg |
| Alanine | 865.0 mg | 2,279.0 mg |
| Arginine | 1,753.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,848.0 mg | 5,345.0 mg |
| Cystine | 268.0 mg | 1,288.0 mg |
| Glutamic Acid | 4,273.0 mg | 12,293.0 mg |
| Glycine | 1,123.0 mg | 2,381.0 mg |
| Proline | 878.0 mg | 2,094.0 mg |
| Serine | 857.0 mg | 2,455.0 mg |
| Tyrosine | 435.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | 2.7 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 22.9 mg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.8 mg |
| Folate (B9) | 237.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Minerals | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 64.0 mg | 504.0 mg |
| Iron | 4.1 mg | 13.4 mg |
| Magnesium | 311.0 mg | 760.0 mg |
| Phosphorus | 666.0 mg | 1,684.0 mg |
| Potassium | 576.0 mg | 1,869.0 mg |
| Sodium | 3.0 mg | 37.0 mg |
| Zinc | 4.9 mg | 12.3 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 2.1 mg | 2.3 mg |
| Selenium | 104.4 mcg | ~ |
| Sterols | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 21.0 mg | ~ |
| Stigmasterol | 18.0 mg | ~ |
| Beta-sitosterol | 170.0 mg | ~ |
| Other | Seeds, sunflower seed butter, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 3.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed butter, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 616 kcal for Seeds, sunflower seed butter, without salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sunflower seed butter, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.3 g for Seeds, sunflower seed butter, without salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sunflower seed butter, without salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.