Seeds, sesame flour, high-fat vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame flour, high-fat
526 kcal
Quinoa, cooked
120 kcal
Calories
526 kcal
120 kcal
Protein
30.8 g
4.4 g
Carbs
26.6 g
21.3 g
Fiber
~
2.8 g
Fat
37.1 g
1.9 g
Sodium
41 mg
7 mg
Key takeaways
- Quinoa, cooked has 77% fewer calories (120 kcal vs 526 kcal).
- Seeds, sesame flour, high-fat has more protein (30.8 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 26.6 g).
- Quinoa, cooked has less fat (1.9 g vs 37.1 g).
- Quinoa, cooked has less sodium (7 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Calories | 526 kcal | 120 kcal |
| Protein | 30.8 g | 4.4 g |
| Total Fat | 37.1 g | 1.9 g |
| Total Carbohydrate | 26.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 0.9 g | 71.6 g |
| Carbohydrates | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 26.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Total Fat | 37.1 g | 1.9 g |
| Saturated Fat | 5.2 g | ~ |
| Monounsaturated Fat | 14.0 g | ~ |
| Polyunsaturated Fat | 16.3 g | ~ |
| Omega-3 Fatty Acids | 281.0 mg | ~ |
| Omega-6 Fatty Acids | 15,964.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Protein | 30.8 g | 4.4 g |
| Histidine | 906.0 mg | 127.0 mg |
| Isoleucine | 1,324.0 mg | 157.0 mg |
| Leucine | 2,358.0 mg | 261.0 mg |
| Lysine | 987.0 mg | 239.0 mg |
| Methionine | 1,016.0 mg | 96.0 mg |
| Phenylalanine | 1,632.0 mg | 185.0 mg |
| Threonine | 1,278.0 mg | 131.0 mg |
| Tryptophan | 674.0 mg | 52.0 mg |
| Valine | 1,719.0 mg | 185.0 mg |
| Alanine | 1,609.0 mg | 183.0 mg |
| Arginine | 4,565.0 mg | 340.0 mg |
| Aspartic Acid | 2,858.0 mg | 353.0 mg |
| Cystine | 621.0 mg | 63.0 mg |
| Glutamic Acid | 6,865.0 mg | 580.0 mg |
| Glycine | 2,108.0 mg | 216.0 mg |
| Proline | 1,406.0 mg | 240.0 mg |
| Serine | 1,679.0 mg | 176.0 mg |
| Tyrosine | 1,289.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 2.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 13.4 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.9 mg | ~ |
| Minerals | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Calcium | 159.0 mg | 17.0 mg |
| Iron | 15.2 mg | 1.5 mg |
| Magnesium | 361.0 mg | 64.0 mg |
| Phosphorus | 807.0 mg | 152.0 mg |
| Potassium | 423.0 mg | 172.0 mg |
| Sodium | 41.0 mg | 7.0 mg |
| Zinc | 10.7 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.5 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, high-fat | Quinoa, cooked |
|---|---|---|
| Ash | 4.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, high-fat or Quinoa, cooked?
Quinoa, cooked has fewer calories: 526 kcal for Seeds, sesame flour, high-fat vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame flour, high-fat or Quinoa, cooked?
Seeds, sesame flour, high-fat has more protein: 30.8 g for Seeds, sesame flour, high-fat vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, sesame flour, high-fat or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame flour, high-fat is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.