Seeds, pumpkin and squash seeds, whole, roasted, with salt added vs Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nutrition comparison per 100 g.
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
446 kcal
Seeds, pumpkin and squash seeds, whole, roasted, without salt
446 kcal
Calories
446 kcal
446 kcal
Protein
18.6 g
18.6 g
Carbs
53.8 g
53.8 g
Fiber
18.4 g
18.4 g
Fat
19.4 g
19.4 g
Sodium
2,541 mg
18 mg
Key takeaways
- Seeds, pumpkin and squash seeds, whole, roasted, without salt has more sodium (18 mg vs 2,541 mg).
| Macronutrients | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calories | 446 kcal | 446 kcal |
| Protein | 18.6 g | 18.6 g |
| Total Fat | 19.4 g | 19.4 g |
| Total Carbohydrate | 53.8 g | 53.8 g |
| Dietary Fiber | 18.4 g | 18.4 g |
| Water | 4.5 g | 4.5 g |
| Carbohydrates | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Carbohydrate | 53.8 g | 53.8 g |
| Dietary Fiber | 18.4 g | 18.4 g |
| Fats & Fatty Acids | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Total Fat | 19.4 g | 19.4 g |
| Saturated Fat | 3.7 g | 3.7 g |
| Monounsaturated Fat | 6.0 g | 6.0 g |
| Polyunsaturated Fat | 8.8 g | 8.8 g |
| Omega-3 Fatty Acids | 77.0 mg | 77.0 mg |
| Omega-6 Fatty Acids | 8,759.0 mg | 8,759.0 mg |
| Protein & Amino Acids | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Protein | 18.6 g | 18.6 g |
| Histidine | 515.0 mg | 515.0 mg |
| Isoleucine | 956.0 mg | 956.0 mg |
| Leucine | 1,572.0 mg | 1,572.0 mg |
| Lysine | 1,386.0 mg | 1,386.0 mg |
| Methionine | 417.0 mg | 417.0 mg |
| Phenylalanine | 924.0 mg | 924.0 mg |
| Threonine | 683.0 mg | 683.0 mg |
| Tryptophan | 326.0 mg | 326.0 mg |
| Valine | 1,491.0 mg | 1,491.0 mg |
| Alanine | 875.0 mg | 875.0 mg |
| Arginine | 3,049.0 mg | 3,049.0 mg |
| Aspartic Acid | 1,873.0 mg | 1,873.0 mg |
| Cystine | 228.0 mg | 228.0 mg |
| Glutamic Acid | 3,262.0 mg | 3,262.0 mg |
| Glycine | 1,358.0 mg | 1,358.0 mg |
| Proline | 756.0 mg | 756.0 mg |
| Serine | 868.0 mg | 868.0 mg |
| Tyrosine | 770.0 mg | 770.0 mg |
| Vitamins | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 39.1 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Calcium | 55.0 mg | 55.0 mg |
| Iron | 3.3 mg | 3.3 mg |
| Magnesium | 262.0 mg | 262.0 mg |
| Phosphorus | 92.0 mg | 92.0 mg |
| Potassium | 919.0 mg | 919.0 mg |
| Sodium | 2,541.0 mg | 18.0 mg |
| Zinc | 10.3 mg | 10.3 mg |
| Copper | 0.7 mg | 0.7 mg |
| Manganese | 0.5 mg | 0.5 mg |
| Sterols | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Seeds, pumpkin and squash seeds, whole, roasted, without salt |
|---|---|---|
| Ash | 3.8 g | 3.8 g |
Frequently asked questions
Is Seeds, pumpkin and squash seeds, whole, roasted, with salt added or Seeds, pumpkin and squash seeds, whole, roasted, without salt healthier?
Both foods have a similar nutrition profile per 100 g — see the full breakdown above to choose based on your goals.