Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
367 kcal
268 kcal
Protein
35.3 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
25.1 g
13.5 g
Sodium
120 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 27% fewer calories (268 kcal vs 367 kcal).
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has more protein (35.3 g vs 10.9 g).
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 25.1 g).
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has more sodium (120 mg vs 638 mg).
| Macronutrients | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 367 kcal | 268 kcal |
| Protein | 35.3 g | 10.9 g |
| Total Fat | 25.1 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 35.5 g | 48.0 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 25.1 g | 13.5 g |
| Saturated Fat | 3.9 g | 3.4 g |
| Monounsaturated Fat | 11.2 g | 8.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Omega-3 Fatty Acids | 130.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 284.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 35.3 g | 10.9 g |
| Histidine | 1,260.0 mg | 220.0 mg |
| Isoleucine | 1,340.0 mg | 468.0 mg |
| Leucine | 2,730.0 mg | 770.0 mg |
| Lysine | 2,860.0 mg | 636.0 mg |
| Methionine | 720.0 mg | 238.0 mg |
| Phenylalanine | 1,400.0 mg | 453.0 mg |
| Threonine | 1,380.0 mg | 423.0 mg |
| Tryptophan | 340.0 mg | 129.0 mg |
| Valine | 1,380.0 mg | 502.0 mg |
| Alanine | 2,020.0 mg | 562.0 mg |
| Arginine | 1,990.0 mg | 671.0 mg |
| Aspartic Acid | 2,940.0 mg | 880.0 mg |
| Cystine | 190.0 mg | 174.0 mg |
| Glutamic Acid | 4,720.0 mg | 2,027.0 mg |
| Glycine | 1,860.0 mg | 553.0 mg |
| Proline | 1,620.0 mg | 653.0 mg |
| Serine | 1,280.0 mg | 535.0 mg |
| Tyrosine | 920.0 mg | 343.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.6 mg |
| Niacin (B3) | 6.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 37.0 mcg |
| Vitamin B12 | 5.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 68.1 mg | ~ |
| Betaine | 60.9 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 7.0 mg | 13.0 mg |
| Iron | 17.0 mg | 1.4 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 240.0 mg | 203.0 mg |
| Potassium | 400.0 mg | 204.0 mg |
| Sodium | 120.0 mg | 638.0 mg |
| Zinc | 3.1 mg | 0.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 90.8 mcg | 27.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 64.0 mg | 75.0 mg |
| Other | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 367 kcal for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) or Fast foods, scallops, breaded and fried?
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has more protein: 35.3 g for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.