Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
367 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
367 kcal
336 kcal
Protein
35.3 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
25.1 g
21.6 g
Sodium
120 mg
1,136 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 8% fewer calories (336 kcal vs 367 kcal).
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has more protein (35.3 g vs 12.0 g).
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 25.1 g).
| Macronutrients | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 367 kcal | 336 kcal |
| Protein | 35.3 g | 12.0 g |
| Total Fat | 25.1 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 35.5 g | 39.4 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 25.1 g | 21.6 g |
| Saturated Fat | 3.9 g | 3.9 g |
| Monounsaturated Fat | 11.2 g | 4.8 g |
| Polyunsaturated Fat | 1.2 g | 10.5 g |
| Omega-3 Fatty Acids | 130.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 35.3 g | 12.0 g |
| Histidine | 1,260.0 mg | 220.0 mg |
| Isoleucine | 1,340.0 mg | 491.0 mg |
| Leucine | 2,730.0 mg | 892.0 mg |
| Lysine | 2,860.0 mg | 691.0 mg |
| Methionine | 720.0 mg | 281.0 mg |
| Phenylalanine | 1,400.0 mg | 511.0 mg |
| Threonine | 1,380.0 mg | 381.0 mg |
| Tryptophan | 340.0 mg | 140.0 mg |
| Valine | 1,380.0 mg | 531.0 mg |
| Alanine | 2,020.0 mg | 581.0 mg |
| Arginine | 1,990.0 mg | 762.0 mg |
| Aspartic Acid | 2,940.0 mg | 1,002.0 mg |
| Cystine | 190.0 mg | 160.0 mg |
| Glutamic Acid | 4,720.0 mg | 2,415.0 mg |
| Glycine | 1,860.0 mg | 511.0 mg |
| Proline | 1,620.0 mg | 651.0 mg |
| Serine | 1,280.0 mg | 481.0 mg |
| Tyrosine | 920.0 mg | 321.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 6.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 5.9 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 68.1 mg | ~ |
| Betaine | 60.9 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 7.0 mg | 124.0 mg |
| Iron | 17.0 mg | 0.7 mg |
| Magnesium | 29.0 mg | 20.0 mg |
| Phosphorus | 240.0 mg | 223.0 mg |
| Potassium | 400.0 mg | 92.0 mg |
| Sodium | 120.0 mg | 1,136.0 mg |
| Zinc | 3.1 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 90.8 mcg | 0.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 64.0 mg | 82.0 mg |
| Other | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has fewer calories: 367 kcal for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) has more protein: 35.3 g for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.