Sea lion, Steller, heart (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Sea lion, Steller, heart (Alaska Native)
102 kcal
Fish oil, cod liver
901 kcal
Calories
102 kcal
901 kcal
Protein
17.0 g
0.0 g
Carbs
1.0 g
0.0 g
Fiber
~
0.0 g
Fat
3.3 g
100.0 g
Sodium
115 mg
0 mg
Key takeaways
- Sea lion, Steller, heart (Alaska Native) has 89% fewer calories (102 kcal vs 901 kcal).
- Sea lion, Steller, heart (Alaska Native) has more protein (17.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 1.0 g).
- Sea lion, Steller, heart (Alaska Native) has more fat (3.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 115 mg).
| Macronutrients | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 102 kcal | 901 kcal |
| Protein | 17.0 g | 0.0 g |
| Total Fat | 3.3 g | 100.0 g |
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 76.2 g | 0.0 g |
| Carbohydrates | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 1.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 3.3 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 17.0 g | 0.0 g |
| Vitamins | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 5.0 mg | 0.0 mg |
| Iron | 6.7 mg | 0.0 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 263.0 mg | 0.0 mg |
| Potassium | 319.0 mg | 0.0 mg |
| Sodium | 115.0 mg | 0.0 mg |
| Zinc | 2.2 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 122.0 mcg | 0.0 mcg |
| Sterols | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Sea lion, Steller, heart (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 1.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, heart (Alaska Native) or Fish oil, cod liver?
Sea lion, Steller, heart (Alaska Native) has fewer calories: 102 kcal for Sea lion, Steller, heart (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Sea lion, Steller, heart (Alaska Native) or Fish oil, cod liver?
Sea lion, Steller, heart (Alaska Native) has more protein: 17.0 g for Sea lion, Steller, heart (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Sea lion, Steller, heart (Alaska Native) or Fish oil, cod liver healthier?
Sea lion, Steller, heart (Alaska Native) is lower in calories, and Sea lion, Steller, heart (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.