Sea lion, Steller, heart (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Sea lion, Steller, heart (Alaska Native)
102 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
102 kcal
336 kcal
Protein
17.0 g
12.0 g
Carbs
1.0 g
23.5 g
Fiber
~
1.2 g
Fat
3.3 g
21.6 g
Sodium
115 mg
1,136 mg
Key takeaways
- Sea lion, Steller, heart (Alaska Native) has 70% fewer calories (102 kcal vs 336 kcal).
- Sea lion, Steller, heart (Alaska Native) has more protein (17.0 g vs 12.0 g).
- Sea lion, Steller, heart (Alaska Native) has more carbs (1.0 g vs 23.5 g).
- Sea lion, Steller, heart (Alaska Native) has more fat (3.3 g vs 21.6 g).
- Sea lion, Steller, heart (Alaska Native) has more sodium (115 mg vs 1,136 mg).
| Macronutrients | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 102 kcal | 336 kcal |
| Protein | 17.0 g | 12.0 g |
| Total Fat | 3.3 g | 21.6 g |
| Total Carbohydrate | 1.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 76.2 g | 39.4 g |
| Carbohydrates | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 1.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 3.3 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 17.0 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 5.0 mg | 124.0 mg |
| Iron | 6.7 mg | 0.7 mg |
| Magnesium | 22.0 mg | 20.0 mg |
| Phosphorus | 263.0 mg | 223.0 mg |
| Potassium | 319.0 mg | 92.0 mg |
| Sodium | 115.0 mg | 1,136.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 122.0 mcg | 0.0 mcg |
| Sterols | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Sea lion, Steller, heart (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Sea lion, Steller, heart (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Sea lion, Steller, heart (Alaska Native) has fewer calories: 102 kcal for Sea lion, Steller, heart (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Sea lion, Steller, heart (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Sea lion, Steller, heart (Alaska Native) has more protein: 17.0 g for Sea lion, Steller, heart (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Sea lion, Steller, heart (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Sea lion, Steller, heart (Alaska Native) is lower in calories, and Sea lion, Steller, heart (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.