Sausage, Berliner, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, Berliner, pork, beef
230 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
230 kcal
118 kcal
Protein
15.3 g
1.8 g
Carbs
2.6 g
16.6 g
Fiber
0.0 g
~
Sugars
2.4 g
12.5 g
Fat
17.2 g
5.1 g
Sodium
1,297 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 230 kcal).
- Sausage, Berliner, pork, beef has more protein (15.3 g vs 1.8 g).
- Sausage, Berliner, pork, beef has more carbs (2.6 g vs 16.6 g).
- Sausage, Berliner, pork, beef has more sugars (2.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 17.2 g).
| Macronutrients | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 230 kcal | 118 kcal |
| Protein | 15.3 g | 1.8 g |
| Total Fat | 17.2 g | 5.1 g |
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Water | 61.0 g | 76.0 g |
| Carbohydrates | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 2.6 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.4 g | 12.5 g |
| Fats & Fatty Acids | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 17.2 g | 5.1 g |
| Saturated Fat | 6.1 g | 0.7 g |
| Monounsaturated Fat | 8.0 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | ~ |
| Omega-6 Fatty Acids | 1,400.0 mg | ~ |
| Protein & Amino Acids | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.3 g | 1.8 g |
| Histidine | 395.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 810.0 mg | ~ |
| Lysine | 903.0 mg | ~ |
| Methionine | 364.0 mg | ~ |
| Phenylalanine | 405.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 107.0 mg | ~ |
| Valine | 464.0 mg | ~ |
| Alanine | 774.0 mg | ~ |
| Arginine | 765.0 mg | ~ |
| Aspartic Acid | 1,136.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,994.0 mg | ~ |
| Glycine | 857.0 mg | ~ |
| Proline | 673.0 mg | ~ |
| Serine | 510.0 mg | ~ |
| Tyrosine | 386.0 mg | ~ |
| Vitamins | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 2.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 12.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 130.0 mg | 49.0 mg |
| Potassium | 283.0 mg | ~ |
| Sodium | 1,297.0 mg | 32.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.1 mcg | ~ |
| Sterols | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 46.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Berliner, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, Berliner, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 230 kcal for Sausage, Berliner, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, Berliner, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Sausage, Berliner, pork, beef has more protein: 15.3 g for Sausage, Berliner, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, Berliner, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, Berliner, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.