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Sauce, sweet and sour, prepared-from-recipe vs McDONALD'S, Barbeque Sauce

Nutrition comparison per 100 g.

Sauce, sweet and sour, prepared-from-recipe 79 kcal McDONALD'S, Barbeque Sauce 165 kcal
Calories
79 kcal 165 kcal
Protein
1.8 g 1.6 g
Carbs
16.7 g 36.9 g
Fiber
0.4 g 1.3 g
Sugars
10.8 g 34.3 g
Fat
0.6 g 1.2 g
Sodium
347 mg 910 mg

Key takeaways

  • Sauce, sweet and sour, prepared-from-recipe has 52% fewer calories (79 kcal vs 165 kcal).
  • Sauce, sweet and sour, prepared-from-recipe has more protein (1.8 g vs 1.6 g).
  • Sauce, sweet and sour, prepared-from-recipe has more carbs (16.7 g vs 36.9 g).
  • McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.4 g).
  • Sauce, sweet and sour, prepared-from-recipe has more sugars (10.8 g vs 34.3 g).
MacronutrientsSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Calories 79 kcal 165 kcal
Protein 1.8 g 1.6 g
Total Fat 0.6 g 1.2 g
Total Carbohydrate 16.7 g 36.9 g
Dietary Fiber 0.4 g 1.3 g
Total Sugars 10.8 g 34.3 g
Water 78.6 g 57.7 g
CarbohydratesSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Total Carbohydrate 16.7 g 36.9 g
Dietary Fiber 0.4 g 1.3 g
Total Sugars 10.8 g 34.3 g
Fats & Fatty AcidsSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Total Fat 0.6 g 1.2 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.3 g 0.3 g
Polyunsaturated Fat 0.1 g 0.5 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 11.0 mg 76.0 mg
Omega-6 Fatty Acids 107.0 mg 425.0 mg
Protein & Amino AcidsSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Protein 1.8 g 1.6 g
VitaminsSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Vitamin A (RAE) 6.0 mcg 12.0 mcg
Vitamin C 5.0 mg 0.0 mg
Vitamin E 0.3 mg 1.1 mg
Vitamin K 1.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.1 mg 0.0 mg
Niacin (B3) 1.2 mg 0.7 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 10.0 mcg 8.0 mcg
Vitamin B12 0.0 mcg ~
Pantothenic Acid (B5) 0.1 mg 0.2 mg
MineralsSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Calcium 16.0 mg 11.0 mg
Iron 0.7 mg 0.4 mg
Magnesium 13.0 mg 13.0 mg
Phosphorus 30.0 mg 30.0 mg
Potassium 193.0 mg 197.0 mg
Sodium 347.0 mg 910.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.1 mg
Selenium 1.6 mcg ~
SterolsSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Cholesterol 1.0 mg ~
OtherSauce, sweet and sour, prepared-from-recipeMcDONALD'S, Barbeque Sauce
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.9 g 2.6 g

Frequently asked questions

Which has fewer calories, Sauce, sweet and sour, prepared-from-recipe or McDONALD'S, Barbeque Sauce?

Sauce, sweet and sour, prepared-from-recipe has fewer calories: 79 kcal for Sauce, sweet and sour, prepared-from-recipe vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.

Which has more protein, Sauce, sweet and sour, prepared-from-recipe or McDONALD'S, Barbeque Sauce?

Sauce, sweet and sour, prepared-from-recipe has more protein: 1.8 g for Sauce, sweet and sour, prepared-from-recipe vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.

Which has more fiber, Sauce, sweet and sour, prepared-from-recipe or McDONALD'S, Barbeque Sauce?

McDONALD'S, Barbeque Sauce has more fiber: 0.4 g for Sauce, sweet and sour, prepared-from-recipe vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.

Is Sauce, sweet and sour, prepared-from-recipe or McDONALD'S, Barbeque Sauce healthier?

Sauce, sweet and sour, prepared-from-recipe is lower in calories, and Sauce, sweet and sour, prepared-from-recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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