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Sauce, salsa, verde, ready-to-serve vs Salt, table

Nutrition comparison per 100 g.

Sauce, salsa, verde, ready-to-serve 38 kcal Salt, table 0 kcal
Calories
38 kcal 0 kcal
Protein
1.1 g 0.0 g
Carbs
6.4 g 0.0 g
Fiber
1.9 g 0.0 g
Sugars
3.5 g 0.0 g
Fat
0.9 g 0.0 g
Sodium
600 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 38 kcal).
  • Sauce, salsa, verde, ready-to-serve has more protein (1.1 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 6.4 g).
  • Sauce, salsa, verde, ready-to-serve has more fiber (1.9 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 3.5 g).
MacronutrientsSauce, salsa, verde, ready-to-serveSalt, table
Calories 38 kcal 0 kcal
Protein 1.1 g 0.0 g
Total Fat 0.9 g 0.0 g
Total Carbohydrate 6.4 g 0.0 g
Dietary Fiber 1.9 g 0.0 g
Total Sugars 3.5 g 0.0 g
Water 89.5 g 0.2 g
CarbohydratesSauce, salsa, verde, ready-to-serveSalt, table
Total Carbohydrate 6.4 g 0.0 g
Dietary Fiber 1.9 g 0.0 g
Total Sugars 3.5 g 0.0 g
Fats & Fatty AcidsSauce, salsa, verde, ready-to-serveSalt, table
Total Fat 0.9 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSauce, salsa, verde, ready-to-serveSalt, table
Protein 1.1 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSauce, salsa, verde, ready-to-serveSalt, table
Vitamin A (RAE) 11.0 mcg 0.0 mcg
Vitamin C 12.3 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.4 mg 0.0 mg
Vitamin K 13.6 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 1.6 mg 0.0 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 8.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.0 mg
Choline 7.9 mg 0.0 mg
MineralsSauce, salsa, verde, ready-to-serveSalt, table
Calcium 9.0 mg 24.0 mg
Iron 0.7 mg 0.3 mg
Magnesium 19.0 mg 1.0 mg
Phosphorus 41.0 mg 0.0 mg
Potassium 259.0 mg 8.0 mg
Sodium 600.0 mg 38,758.0 mg
Zinc 0.3 mg 0.1 mg
Copper 0.1 mg 0.0 mg
Manganese 0.2 mg 0.1 mg
Selenium 0.8 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSauce, salsa, verde, ready-to-serveSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSauce, salsa, verde, ready-to-serveSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.1 g 99.8 g

Frequently asked questions

Which has fewer calories, Sauce, salsa, verde, ready-to-serve or Salt, table?

Salt, table has fewer calories: 38 kcal for Sauce, salsa, verde, ready-to-serve vs 0 kcal for Salt, table per 100 g.

Which has more protein, Sauce, salsa, verde, ready-to-serve or Salt, table?

Sauce, salsa, verde, ready-to-serve has more protein: 1.1 g for Sauce, salsa, verde, ready-to-serve vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Sauce, salsa, verde, ready-to-serve or Salt, table?

Sauce, salsa, verde, ready-to-serve has more fiber: 1.9 g for Sauce, salsa, verde, ready-to-serve vs 0.0 g for Salt, table per 100 g.

Is Sauce, salsa, verde, ready-to-serve or Salt, table healthier?

Salt, table is lower in calories, and Sauce, salsa, verde, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sauce, salsa, verde, ready-to-serve comparisons