Sauce, salsa, ready-to-serve vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, salsa, ready-to-serve
29 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Sauce, salsa, ready-to-serve has 89% fewer calories (29 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.4 g).
- Sauce, salsa, ready-to-serve has more carbs (6.7 g vs 9.2 g).
- Sauce, salsa, ready-to-serve has more fiber (1.8 g vs 0.3 g).
- Sauce, salsa, ready-to-serve has more sugars (3.8 g vs 6.7 g).
| Macronutrients | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 29 kcal | 276 kcal |
| Protein | 1.4 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 6.7 g | 9.2 g |
| Dietary Fiber | 1.8 g | 0.3 g |
| Total Sugars | 3.8 g | 6.7 g |
| Water | 89.9 g | 51.5 g |
| Carbohydrates | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 6.7 g | 9.2 g |
| Dietary Fiber | 1.8 g | 0.3 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 3.8 g | 6.7 g |
| Fats & Fatty Acids | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 109.0 mg | ~ |
| Protein & Amino Acids | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.4 g | 12.0 g |
| Vitamins | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 1.9 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 11.7 mg | ~ |
| Minerals | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 28.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 15.2 mg | ~ |
| Phosphorus | 32.0 mg | 806.0 mg |
| Potassium | 297.0 mg | 240.0 mg |
| Sodium | 656.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.9 mcg | ~ |
| Sterols | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, salsa, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, salsa, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, salsa, ready-to-serve has fewer calories: 29 kcal for Sauce, salsa, ready-to-serve vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, salsa, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.4 g for Sauce, salsa, ready-to-serve vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, salsa, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, salsa, ready-to-serve has more fiber: 1.8 g for Sauce, salsa, ready-to-serve vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, salsa, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, salsa, ready-to-serve is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.