Sauce, salsa, ready-to-serve vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, salsa, ready-to-serve
29 kcal
Ham and cheese spread
245 kcal
Calories
29 kcal
245 kcal
Protein
1.4 g
16.2 g
Carbs
6.7 g
2.3 g
Fiber
1.8 g
0.0 g
Sugars
3.8 g
~
Fat
0.2 g
18.5 g
Sodium
656 mg
1,197 mg
Key takeaways
- Sauce, salsa, ready-to-serve has 88% fewer calories (29 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 1.4 g).
- Ham and cheese spread has more carbs (2.3 g vs 6.7 g).
- Sauce, salsa, ready-to-serve has more fiber (1.8 g vs 0.0 g).
- Sauce, salsa, ready-to-serve has more fat (0.2 g vs 18.5 g).
| Macronutrients | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Calories | 29 kcal | 245 kcal |
| Protein | 1.4 g | 16.2 g |
| Total Fat | 0.2 g | 18.5 g |
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 3.8 g | ~ |
| Water | 89.9 g | 59.1 g |
| Carbohydrates | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 6.7 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Starch | 1.6 g | ~ |
| Total Sugars | 3.8 g | ~ |
| Fats & Fatty Acids | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.2 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 5.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 109.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Protein | 1.4 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 91.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 4.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 11.7 mg | ~ |
| Minerals | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Calcium | 28.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 15.2 mg | 18.0 mg |
| Phosphorus | 32.0 mg | 495.0 mg |
| Potassium | 297.0 mg | 162.0 mg |
| Sodium | 656.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.9 mcg | 33.6 mcg |
| Sterols | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, salsa, ready-to-serve | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, salsa, ready-to-serve or Ham and cheese spread?
Sauce, salsa, ready-to-serve has fewer calories: 29 kcal for Sauce, salsa, ready-to-serve vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, salsa, ready-to-serve or Ham and cheese spread?
Ham and cheese spread has more protein: 1.4 g for Sauce, salsa, ready-to-serve vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, salsa, ready-to-serve or Ham and cheese spread?
Sauce, salsa, ready-to-serve has more fiber: 1.8 g for Sauce, salsa, ready-to-serve vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, salsa, ready-to-serve or Ham and cheese spread healthier?
Sauce, salsa, ready-to-serve is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.