Sauce, duck, ready-to-serve vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, duck, ready-to-serve
245 kcal
Sandwich spread, pork, beef
235 kcal
Calories
245 kcal
235 kcal
Protein
0.4 g
7.7 g
Carbs
60.6 g
11.9 g
Fiber
0.6 g
0.2 g
Sugars
30.5 g
0.0 g
Fat
0.1 g
17.3 g
Sodium
455 mg
1,013 mg
Key takeaways
- Sandwich spread, pork, beef has 4% fewer calories (235 kcal vs 245 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.4 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 60.6 g).
- Sauce, duck, ready-to-serve has more fiber (0.6 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 30.5 g).
| Macronutrients | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 245 kcal | 235 kcal |
| Protein | 0.4 g | 7.7 g |
| Total Fat | 0.1 g | 17.3 g |
| Total Carbohydrate | 60.6 g | 11.9 g |
| Dietary Fiber | 0.6 g | 0.2 g |
| Total Sugars | 30.5 g | 0.0 g |
| Water | 37.4 g | 60.3 g |
| Carbohydrates | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 60.6 g | 11.9 g |
| Dietary Fiber | 0.6 g | 0.2 g |
| Total Sugars | 30.5 g | 0.0 g |
| Fats & Fatty Acids | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.1 g | 17.3 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.0 g | 7.6 g |
| Polyunsaturated Fat | 0.0 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 0.4 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 26.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 1.7 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 1.7 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 5.0 mg | 8.0 mg |
| Phosphorus | 9.0 mg | 59.0 mg |
| Potassium | 87.0 mg | 110.0 mg |
| Sodium | 455.0 mg | 1,013.0 mg |
| Zinc | 0.2 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.3 mcg | 9.7 mcg |
| Sterols | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, duck, ready-to-serve | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, duck, ready-to-serve or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has fewer calories: 245 kcal for Sauce, duck, ready-to-serve vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, duck, ready-to-serve or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 0.4 g for Sauce, duck, ready-to-serve vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, duck, ready-to-serve or Sandwich spread, pork, beef?
Sauce, duck, ready-to-serve has more fiber: 0.6 g for Sauce, duck, ready-to-serve vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, duck, ready-to-serve or Sandwich spread, pork, beef healthier?
Sandwich spread, pork, beef is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.