Sauce, duck, ready-to-serve vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Sauce, duck, ready-to-serve
245 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
245 kcal
149 kcal
Protein
0.4 g
3.0 g
Carbs
60.6 g
25.0 g
Fiber
0.6 g
0.4 g
Sugars
30.5 g
16.0 g
Fat
0.1 g
5.0 g
Sodium
455 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 39% fewer calories (149 kcal vs 245 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 60.6 g).
- Sauce, duck, ready-to-serve has more fiber (0.6 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 30.5 g).
| Macronutrients | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 245 kcal | 149 kcal |
| Protein | 0.4 g | 3.0 g |
| Total Fat | 0.1 g | 5.0 g |
| Total Carbohydrate | 60.6 g | 25.0 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 30.5 g | 16.0 g |
| Water | 37.4 g | 66.4 g |
| Carbohydrates | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 60.6 g | 25.0 g |
| Dietary Fiber | 0.6 g | 0.4 g |
| Total Sugars | 30.5 g | 16.0 g |
| Fats & Fatty Acids | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 0.1 g | 5.0 g |
| Saturated Fat | 0.1 g | 2.9 g |
| Monounsaturated Fat | 0.0 g | 1.3 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 185.0 mg |
| Protein & Amino Acids | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.4 g | 3.0 g |
| Vitamins | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 49.0 mcg |
| Vitamin C | 0.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Choline | 1.7 mg | 0.0 mg |
| Minerals | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 11.0 mg | 108.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 5.0 mg | 8.0 mg |
| Phosphorus | 9.0 mg | 68.0 mg |
| Potassium | 87.0 mg | 108.0 mg |
| Sodium | 455.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 1.3 mcg | 3.0 mcg |
| Sterols | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Sauce, duck, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sauce, duck, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 245 kcal for Sauce, duck, ready-to-serve vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Sauce, duck, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.4 g for Sauce, duck, ready-to-serve vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Sauce, duck, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Sauce, duck, ready-to-serve has more fiber: 0.6 g for Sauce, duck, ready-to-serve vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Sauce, duck, ready-to-serve or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.