Sauce, barbecue vs Ham and cheese spread
Nutrition comparison per 100 g.
Sauce, barbecue
150 kcal
Ham and cheese spread
245 kcal
Calories
150 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
36.3 g
2.3 g
Fiber
0.6 g
0.0 g
Sugars
26.1 g
~
Fat
0.3 g
18.5 g
Sodium
847 mg
1,197 mg
Key takeaways
- Sauce, barbecue has 39% fewer calories (150 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 36.3 g).
- Sauce, barbecue has more fiber (0.6 g vs 0.0 g).
- Sauce, barbecue has more fat (0.3 g vs 18.5 g).
| Macronutrients | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Calories | 150 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 36.3 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 26.1 g | ~ |
| Water | 60.3 g | 59.1 g |
| Carbohydrates | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 36.3 g | 2.3 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 26.1 g | ~ |
| Fats & Fatty Acids | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.1 g | 7.1 g |
| Polyunsaturated Fat | 0.2 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 163.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 91.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 2.9 mg | ~ |
| Minerals | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Calcium | 12.0 mg | 217.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 17.0 mg | 495.0 mg |
| Potassium | 208.0 mg | 162.0 mg |
| Sodium | 847.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 33.6 mcg |
| Sterols | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, barbecue | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Sauce, barbecue or Ham and cheese spread?
Sauce, barbecue has fewer calories: 150 kcal for Sauce, barbecue vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Sauce, barbecue or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Sauce, barbecue vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Sauce, barbecue or Ham and cheese spread?
Sauce, barbecue has more fiber: 0.6 g for Sauce, barbecue vs 0.0 g for Ham and cheese spread per 100 g.
Is Sauce, barbecue or Ham and cheese spread healthier?
Sauce, barbecue is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.