Salsify, (vegetable oyster), raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Salsify, (vegetable oyster), raw
82 kcal
Oil, olive, salad or cooking
883 kcal
Calories
82 kcal
883 kcal
Protein
3.3 g
0.0 g
Carbs
18.6 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
20 mg
2 mg
Key takeaways
- Salsify, (vegetable oyster), raw has 91% fewer calories (82 kcal vs 883 kcal).
- Salsify, (vegetable oyster), raw has more protein (3.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 18.6 g).
- Salsify, (vegetable oyster), raw has more fiber (3.3 g vs 0.0 g).
- Salsify, (vegetable oyster), raw has more fat (0.2 g vs 100.0 g).
| Macronutrients | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 82 kcal | 883 kcal |
| Protein | 3.3 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.0 g | 0.0 g |
| Carbohydrates | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 18.6 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 60.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 75.0 mg | 0.0 mg |
| Potassium | 380.0 mg | 1.0 mg |
| Sodium | 20.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Salsify, (vegetable oyster), raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Salsify, (vegetable oyster), raw or Oil, olive, salad or cooking?
Salsify, (vegetable oyster), raw has fewer calories: 82 kcal for Salsify, (vegetable oyster), raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Salsify, (vegetable oyster), raw or Oil, olive, salad or cooking?
Salsify, (vegetable oyster), raw has more protein: 3.3 g for Salsify, (vegetable oyster), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Salsify, (vegetable oyster), raw or Oil, olive, salad or cooking?
Salsify, (vegetable oyster), raw has more fiber: 3.3 g for Salsify, (vegetable oyster), raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Salsify, (vegetable oyster), raw or Oil, olive, salad or cooking healthier?
Salsify, (vegetable oyster), raw is lower in calories, and Salsify, (vegetable oyster), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.