Salsify, (vegetable oyster), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Salsify, (vegetable oyster), raw
82 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
82 kcal
160 kcal
Protein
3.3 g
2.0 g
Carbs
18.6 g
8.5 g
Fiber
3.3 g
6.7 g
Sugars
~
0.7 g
Fat
0.2 g
14.7 g
Sodium
20 mg
7 mg
Key takeaways
- Salsify, (vegetable oyster), raw has 49% fewer calories (82 kcal vs 160 kcal).
- Salsify, (vegetable oyster), raw has more protein (3.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 18.6 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.3 g).
- Salsify, (vegetable oyster), raw has more fat (0.2 g vs 14.7 g).
| Macronutrients | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 82 kcal | 160 kcal |
| Protein | 3.3 g | 2.0 g |
| Total Fat | 0.2 g | 14.7 g |
| Total Carbohydrate | 18.6 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 77.0 g | 73.2 g |
| Carbohydrates | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 18.6 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 8.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 60.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 75.0 mg | 52.0 mg |
| Potassium | 380.0 mg | 485.0 mg |
| Sodium | 20.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Salsify, (vegetable oyster), raw or Avocados, raw, all commercial varieties?
Salsify, (vegetable oyster), raw has fewer calories: 82 kcal for Salsify, (vegetable oyster), raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Salsify, (vegetable oyster), raw or Avocados, raw, all commercial varieties?
Salsify, (vegetable oyster), raw has more protein: 3.3 g for Salsify, (vegetable oyster), raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Salsify, (vegetable oyster), raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.3 g for Salsify, (vegetable oyster), raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Salsify, (vegetable oyster), raw or Avocados, raw, all commercial varieties healthier?
Salsify, (vegetable oyster), raw is lower in calories, and Salsify, (vegetable oyster), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.