Salsify, (vegetable oyster), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Salsify, (vegetable oyster), raw
82 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
82 kcal
65 kcal
Protein
3.3 g
0.8 g
Carbs
18.6 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
~
13.6 g
Fat
0.2 g
0.1 g
Sodium
20 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 21% fewer calories (65 kcal vs 82 kcal).
- Salsify, (vegetable oyster), raw has more protein (3.3 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 18.6 g).
- Salsify, (vegetable oyster), raw has more fiber (3.3 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.2 g).
| Macronutrients | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 82 kcal | 65 kcal |
| Protein | 3.3 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 18.6 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 77.0 g | 81.9 g |
| Carbohydrates | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 18.6 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.3 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 8.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 60.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 75.0 mg | 17.0 mg |
| Potassium | 380.0 mg | 148.0 mg |
| Sodium | 20.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Salsify, (vegetable oyster), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Salsify, (vegetable oyster), raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 82 kcal for Salsify, (vegetable oyster), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Salsify, (vegetable oyster), raw or Beets, pickled, canned, solids and liquids?
Salsify, (vegetable oyster), raw has more protein: 3.3 g for Salsify, (vegetable oyster), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Salsify, (vegetable oyster), raw or Beets, pickled, canned, solids and liquids?
Salsify, (vegetable oyster), raw has more fiber: 3.3 g for Salsify, (vegetable oyster), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Salsify, (vegetable oyster), raw or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Salsify, (vegetable oyster), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.