Salad dressing, sweet and sour vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, sweet and sour
15 kcal
Salt, table
0 kcal
Calories
15 kcal
0 kcal
Protein
0.1 g
0.0 g
Carbs
3.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
3.7 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
208 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 15 kcal).
- Salad dressing, sweet and sour has more protein (0.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 3.7 g).
- Salt, table has more sugars (0.0 g vs 3.7 g).
- Salad dressing, sweet and sour has more sodium (208 mg vs 38,758 mg).
| Macronutrients | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Calories | 15 kcal | 0 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Water | 95.7 g | 0.2 g |
| Carbohydrates | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.7 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.6 mg | 0.0 mg |
| Vitamin K | 39.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 0.1 mg | 0.0 mg |
| Minerals | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Calcium | 4.0 mg | 24.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 3.0 mg | 0.0 mg |
| Potassium | 33.0 mg | 8.0 mg |
| Sodium | 208.0 mg | 38,758.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, sweet and sour | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, sweet and sour or Salt, table?
Salt, table has fewer calories: 15 kcal for Salad dressing, sweet and sour vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, sweet and sour or Salt, table?
Salad dressing, sweet and sour has more protein: 0.1 g for Salad dressing, sweet and sour vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, sweet and sour or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, sweet and sour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.