Salad dressing, sweet and sour vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, sweet and sour
15 kcal
Ham and cheese spread
245 kcal
Calories
15 kcal
245 kcal
Protein
0.1 g
16.2 g
Carbs
3.7 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
3.7 g
~
Fat
0.0 g
18.5 g
Sodium
208 mg
1,197 mg
Key takeaways
- Salad dressing, sweet and sour has 94% fewer calories (15 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 3.7 g).
- Salad dressing, sweet and sour has more fat (0.0 g vs 18.5 g).
- Salad dressing, sweet and sour has more sodium (208 mg vs 1,197 mg).
| Macronutrients | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Calories | 15 kcal | 245 kcal |
| Protein | 0.1 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 3.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.7 g | ~ |
| Water | 95.7 g | 59.1 g |
| Carbohydrates | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 3.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.7 g | ~ |
| Fats & Fatty Acids | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Protein | 0.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 8.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 39.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 0.1 mg | ~ |
| Minerals | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Calcium | 4.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 3.0 mg | 495.0 mg |
| Potassium | 33.0 mg | 162.0 mg |
| Sodium | 208.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, sweet and sour | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, sweet and sour or Ham and cheese spread?
Salad dressing, sweet and sour has fewer calories: 15 kcal for Salad dressing, sweet and sour vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, sweet and sour or Ham and cheese spread?
Ham and cheese spread has more protein: 0.1 g for Salad dressing, sweet and sour vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, sweet and sour or Ham and cheese spread healthier?
Salad dressing, sweet and sour is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.