Salad dressing, italian dressing, commercial, regular, without salt vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, italian dressing, commercial, regular, without salt
292 kcal
Salt, table
0 kcal
Calories
292 kcal
0 kcal
Protein
0.4 g
0.0 g
Carbs
10.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
8.3 g
0.0 g
Fat
28.4 g
0.0 g
Sodium
30 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 292 kcal).
- Salad dressing, italian dressing, commercial, regular, without salt has more protein (0.4 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 10.4 g).
- Salt, table has more sugars (0.0 g vs 8.3 g).
- Salt, table has more fat (0.0 g vs 28.4 g).
| Macronutrients | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Calories | 292 kcal | 0 kcal |
| Protein | 0.4 g | 0.0 g |
| Total Fat | 28.4 g | 0.0 g |
| Total Carbohydrate | 10.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.3 g | 0.0 g |
| Water | 56.4 g | 0.2 g |
| Carbohydrates | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Total Carbohydrate | 10.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 8.3 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Total Fat | 28.4 g | 0.0 g |
| Saturated Fat | 4.5 g | 0.0 g |
| Monounsaturated Fat | 6.3 g | 0.0 g |
| Polyunsaturated Fat | 12.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,413.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 11,527.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Protein | 0.4 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.6 mg | 0.0 mg |
| Vitamin K | 56.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Calcium | 7.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 3.0 mg | 1.0 mg |
| Phosphorus | 9.0 mg | 0.0 mg |
| Potassium | 48.0 mg | 8.0 mg |
| Sodium | 30.0 mg | 38,758.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Cholesterol | 67.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, italian dressing, commercial, regular, without salt | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, italian dressing, commercial, regular, without salt or Salt, table?
Salt, table has fewer calories: 292 kcal for Salad dressing, italian dressing, commercial, regular, without salt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, italian dressing, commercial, regular, without salt or Salt, table?
Salad dressing, italian dressing, commercial, regular, without salt has more protein: 0.4 g for Salad dressing, italian dressing, commercial, regular, without salt vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, italian dressing, commercial, regular, without salt or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, italian dressing, commercial, regular, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.