Salad Dressing, coleslaw dressing, reduced fat vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Salad Dressing, coleslaw dressing, reduced fat
329 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
329 kcal
149 kcal
Protein
0.0 g
3.0 g
Carbs
40.0 g
25.0 g
Fiber
0.4 g
0.4 g
Sugars
38.7 g
16.0 g
Fat
20.0 g
5.0 g
Sodium
1,600 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 55% fewer calories (149 kcal vs 329 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.0 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 40.0 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 38.7 g).
- Reddi Wip Fat Free Whipped Topping has more fat (5.0 g vs 20.0 g).
| Macronutrients | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 329 kcal | 149 kcal |
| Protein | 0.0 g | 3.0 g |
| Total Fat | 20.0 g | 5.0 g |
| Total Carbohydrate | 40.0 g | 25.0 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 38.7 g | 16.0 g |
| Water | 37.0 g | 66.4 g |
| Carbohydrates | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 40.0 g | 25.0 g |
| Dietary Fiber | 0.4 g | 0.4 g |
| Total Sugars | 38.7 g | 16.0 g |
| Fats & Fatty Acids | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 20.0 g | 5.0 g |
| Saturated Fat | 3.0 g | 2.9 g |
| Monounsaturated Fat | 8.6 g | 1.3 g |
| Polyunsaturated Fat | 7.5 g | 0.3 g |
| Omega-3 Fatty Acids | 520.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 6,980.0 mg | 185.0 mg |
| Protein & Amino Acids | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.0 g | 3.0 g |
| Vitamins | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.8 mg | 0.1 mg |
| Vitamin K | 39.5 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 15.3 mg | 0.0 mg |
| Minerals | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 36.0 mg | 108.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 5.0 mg | 8.0 mg |
| Phosphorus | 30.0 mg | 68.0 mg |
| Potassium | 50.0 mg | 108.0 mg |
| Sodium | 1,600.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.6 mcg | 3.0 mcg |
| Sterols | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 25.0 mg | 16.0 mg |
| Other | Salad Dressing, coleslaw dressing, reduced fat | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salad Dressing, coleslaw dressing, reduced fat or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 329 kcal for Salad Dressing, coleslaw dressing, reduced fat vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Salad Dressing, coleslaw dressing, reduced fat or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.0 g for Salad Dressing, coleslaw dressing, reduced fat vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Salad Dressing, coleslaw dressing, reduced fat or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.