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Salad dressing, caesar dressing, regular vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, caesar dressing, regular 541 kcal Salt, table 0 kcal
Calories
541 kcal 0 kcal
Protein
2.2 g 0.0 g
Carbs
3.3 g 0.0 g
Fiber
0.5 g 0.0 g
Sugars
2.8 g 0.0 g
Fat
57.9 g 0.0 g
Sodium
1,209 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 541 kcal).
  • Salad dressing, caesar dressing, regular has more protein (2.2 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 3.3 g).
  • Salad dressing, caesar dressing, regular has more fiber (0.5 g vs 0.0 g).
  • Salt, table has more sugars (0.0 g vs 2.8 g).
MacronutrientsSalad dressing, caesar dressing, regularSalt, table
Calories 541 kcal 0 kcal
Protein 2.2 g 0.0 g
Total Fat 57.9 g 0.0 g
Total Carbohydrate 3.3 g 0.0 g
Dietary Fiber 0.5 g 0.0 g
Total Sugars 2.8 g 0.0 g
Water 34.3 g 0.2 g
CarbohydratesSalad dressing, caesar dressing, regularSalt, table
Total Carbohydrate 3.3 g 0.0 g
Dietary Fiber 0.5 g 0.0 g
Total Sugars 2.8 g 0.0 g
Fats & Fatty AcidsSalad dressing, caesar dressing, regularSalt, table
Total Fat 57.9 g 0.0 g
Saturated Fat 8.8 g 0.0 g
Monounsaturated Fat 13.5 g 0.0 g
Polyunsaturated Fat 32.9 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 3,853.0 mg 0.0 mg
Omega-6 Fatty Acids 28,970.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, caesar dressing, regularSalt, table
Protein 2.2 g 0.0 g
Histidine ~ 0.0 mg
Isoleucine ~ 0.0 mg
Leucine ~ 0.0 mg
Lysine ~ 0.0 mg
Methionine ~ 0.0 mg
Phenylalanine ~ 0.0 mg
Threonine ~ 0.0 mg
Tryptophan ~ 0.0 mg
Valine ~ 0.0 mg
Alanine ~ 0.0 mg
Arginine ~ 0.0 mg
Aspartic Acid ~ 0.0 mg
Cystine ~ 0.0 mg
Glutamic Acid ~ 0.0 mg
Glycine ~ 0.0 mg
Proline ~ 0.0 mg
Serine ~ 0.0 mg
Tyrosine ~ 0.0 mg
VitaminsSalad dressing, caesar dressing, regularSalt, table
Vitamin A (RAE) 9.0 mcg 0.0 mcg
Vitamin C 0.3 mg 0.0 mg
Vitamin D 0.1 mcg 0.0 mcg
Vitamin E 4.7 mg 0.0 mg
Vitamin K 104.8 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 2.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 15.6 mg 0.0 mg
Betaine 0.5 mg ~
MineralsSalad dressing, caesar dressing, regularSalt, table
Calcium 48.0 mg 24.0 mg
Iron 1.1 mg 0.3 mg
Magnesium 2.0 mg 1.0 mg
Phosphorus 19.0 mg 0.0 mg
Potassium 29.0 mg 8.0 mg
Sodium 1,209.0 mg 38,758.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 1.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSalad dressing, caesar dressing, regularSalt, table
Cholesterol 39.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSalad dressing, caesar dressing, regularSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.4 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, caesar dressing, regular or Salt, table?

Salt, table has fewer calories: 541 kcal for Salad dressing, caesar dressing, regular vs 0 kcal for Salt, table per 100 g.

Which has more protein, Salad dressing, caesar dressing, regular or Salt, table?

Salad dressing, caesar dressing, regular has more protein: 2.2 g for Salad dressing, caesar dressing, regular vs 0.0 g for Salt, table per 100 g.

Which has more fiber, Salad dressing, caesar dressing, regular or Salt, table?

Salad dressing, caesar dressing, regular has more fiber: 0.5 g for Salad dressing, caesar dressing, regular vs 0.0 g for Salt, table per 100 g.

Is Salad dressing, caesar dressing, regular or Salt, table healthier?

Salt, table is lower in calories, and Salad dressing, caesar dressing, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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